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BODYATTACK

BODYATTACK #111 55 min - Español

53m

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BODYATTACK #110 55 min

Duration: 54 minutes
Equipment: None required
Presenters: Lisa Osborne, Fran Torres

1. WARM-UP
Rain On Me performed by Tropic Thunder made famous by Lady Gaga & Ariana Grande
Moves: Stretch Sequence, Single Squat, Hamstring Stretch, Step Touch, Side Step Lunge, Run F&B, Run OTS, Plank, ...

BODYATTACK #109 55 min

Duration: 54 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, George Inwood

1. WARM - UP
Dance Monkey performed by Toner Loop made famous by Fast Ballerz
Moves: Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Ta...

BODYATTACK UNITED

Duration: 51 minutes
Equipment: None required
Presenters: Lisa Osborne

1. WARMUP
Raindrops performed by Dent Roast made famous by Ben Nicky feat. Stunt
Moves: Run OTS, Hamstring Stretch, Bounce OTS, Run Forward, Run Back, Side Step, Step Touch, Squat, Reach, Mountain Climber

2. MIXED IMPACT
It...