BODYATTACK 92
Duration: 46 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Amy Style, Bevan James Eyles, Jérôme Denis, Oscar Peiro.

1. WARMUP
How Deep Is Your Love performed by Underneath Orangeside made famous by Hollywood Hustlers
MOVES: Stretch Sequence, Bounce, Run Ots, Run & Bounce Combo, Squat, Step Touch, Step Curl, Reach Up, Backward-Stepping Lunge, Tricep Pushup
2. MIXED IMPACT
The Night performed by Bridget & The Toe Tappers made famous by 3LAU & Nom de Strip (feat. Estelle)
MOVES: Run F&B, Step Curl, Step Curl, Cross High Pull Arms, Gallop, Gallop, Reach Forward, Run Ots, Side-Step Lunge, Side-Step Lunge With Reach
3. PLYOMETRIC
Loud & Proud performed by Low Jo DJ made famous by Brooklyn Bounce
MOVES: Run Ots, 3-Step Run, Triple Squat, Squat With Wide Tuck Jump, Squat, Tuck, Run & Lunge Combo
4. ATHLETIC STRENGTH
Too Original performed by Sweetheart Bonnie made famous by Major Lazer
MOVES: Lunge & Squat Combo, Bottom Half Pulse Lunge, Foot Stomp Lunge, Squat Jack, Slow Jumping Jack, Plank Stomp, Tricep Pushup, Chest Pushup, Bottom Half Pushup
5. RUNNING
Waiting For Love performed by Juicy Edge made famous by Dirty Sound System
MOVES: Run Ots, Circle Run, Run, Bounce & Squat Combo, Backward-Stepping Lunge With Reach, Burpee, Run, Bounce & Burpee Combo
6. AGILITY
Bom Zigi performed by The Broken Metaphor made famous by RawButt
MOVES: Side Bounce, Bounce & Lunge Leap, Bounce & Tackle Combo, Speed Run Square, Jump & Snowboard Combo
7. POWER
Prayer In C performed by Alex Boar made famous by Snatch 'N' Grab
MOVES: Jumping Jack, Run, Jack & Speed Run Combo 1, Knee Lift, Mixed Training Block 1, Skater, Burpee, Mixed Training Block 2
8. CORE
Can't Stop Playing (Makes Me High) performed by The Next Strike made famous by Dr. Kucho & Gregor Salto feat. Ane Brun
MOVES: Plank, Scorpion, Mountain Climber, Scoop Up And Hold, Pulse Crunch, Cross Crawl, Scorpion With Side Plank
9. COOLDOWN
The Good Life performed by The Collective
MOVES: Stretches