Duration: 45 minutes
Equipment: None required
Presenters: Lisa Osborne, Nick Parashchak, Martine Matapo-Kolisko

1. WARM-UP
Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
Moves: Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, Walk to Plank, Narrow-Mid Tricep Pushup, Squat

2. MIXED IMPACT
Take You Dancing performed by The Red Shoes made famous by Jason Derulo
Moves: Bounce OTS, Step Curl, Gallop, Run & Bounce Combo, F&B Mambo, Lunge Combo, Jumping Jack, Run & Jumping Jack Combo

3. PLYOMETRIC
Tarantino performed by Burning Both Ends made famous by Timmy Trumpet & Steve Aoki feat. STARX
Moves: Run OTS, Power 3-Step Run, Skater Combo, High Knee Run OTS, Plyometric Lunge, Burpee

4. ATHLETIC STRENGTH
Best One Yet performed by Love Is The Only Thing made famous by Madison Mars feat. Little League
Moves: Backward-Stepping Lunge, Step Lunge, Side Lunge, Tricep Pushup, Bottom Half Pushup, Wide Pushup, Side Plank

5. RUNNING
Blue (Da Ba Dee) performed by Rainbow Sighs made famous by Trifle 69
Moves: Runner Knee Propulsion, Knee Lunge Combo, Circle Run, Run F&B, High Knee Run, Bounce OTS

6. AGILITY
Praise performed by Holi Rollerson made famous by Lady Bri
Moves: Side Shuffle, Hold, Speed Run Ots, High Knee Speed Run, Run OTS, Jumping Jack, Drop Squat, Side Step Run, 1 & 1 Skater OTT

7. POWER
Goat performed by Tin Cans made famous by B3nte, Behmer & Modo
Moves: Run OTS, Single Knee Lift, Double Knee Lift, High Knee Run, Ski Jump, Jumping Jack, Air Jack, Burpee Combo, Squat, Burpee Tuck

8. CORE
Tick Tock performed by Boulevard Of Beauty made famous by Clean Bandit & Mabel feat. 24KGoldn
Moves: Triple Pulse Crunch, C-Crunch, Cross Crawl, Plank, Bolt, Mountain Climber Combo

9. COOLDOWN
Lean On Me performed by Windswept made famous by Sandro Cavazza
Moves: Childs Pose, Kneeling Adductor Stretch, Shoulder Stretch, Hip Flexor Stretch, Kneeling Hamstring Stretch, Calf Stretch, Tricep Stretch, Standing Quad Stretch, ITB Band Stretch