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BODYATTACK #112 45 min

45m

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  • BODYATTACK #112 45 min - Español

    Duración: 43 minutes
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Nick Parashchak

    1. WARM-UP
    Like A Prayer interpretada por Tone It Down que popularizó Galwaro, LIZOT & Gabry Ponte
    Movimientos (de ejercicio): Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&...

  • BODYATTACK #111 45 min

    Duration: 43 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Nancy Hua, Nick Parashchak, Xavier Gallais

    1. WARM-UP
    Savage Love (Laxed-Siren Beat) performed by Final Boss made famous by Jawsh 685, Jason Derulo
    Moves: Stretch Sequence, Step Touch, Squat, Bounce OTS, Tricep Pushup, Hip ...

  • BODYATTACK #111 45 min - Español

    Duración: 43 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Nancy Hua, Nick Parashchak, Xavier Gallais

    1. WARM-UP
    Savage Love (Laxed-Siren Beat) interpretada por Final Boss que popularizó Jawsh 685, Jason Derulo
    Movimientos (de ejercicio): Stretch Sequence, Step Touch, Squat, B...

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