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BODYATTACK

BODYATTACK #92 30 min

27m

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  • BODYATTACK #91 30 min

    Duration: 26 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Bevan James Eyles

    1. WARMUP
    Four Five Seconds performed by The Two Carbons made famous by The Millennials
    MOVES: Stretch Sequence, Bounce, Bounce F&B To Corner, Step Touch, Squat, Plank Sequence 1, Plank Sequence 2....

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    Duration: 36 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Amy Styles, Kate Slee.

    1. WARMUP
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    MOVES: Stretch Sequence, Bounce Ots, Run Ots, Step Touch, Squat, Slow Burpee Sequence, Run Front & Back Combo, Step Curl, Mountain Climber
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    BODYATTACK 89
    Duration: 36 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Bastian Glasmacher, Bevan James Eyles, Amanda Scales.

    1. WARMUP
    Keep It Alive performed by Brooklyn Bounce & Giorno
    MOVES: Stretch Sequence, Bounce, Run OTS, Step Touch, Squat, Double Arm Bicep Curl...

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