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BODYATTACK

BODYATTACK #93 30 min

27m
21 comments

BODYATTACK 93
Duration: 27 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Bevan James Eyles, Ben Main, Nathan Jones.

1. WARMUP
Masterpiece performed by After Art made famous by Facetime
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Step Curl, Double Arm Rope Pull, Squat & Plank Combo
2. MIXED IMPACT
Gonna Make You Sweat (Everybody Dance Now) performed by Reputation Of The Tempted made famous by Dexter & Gold
MOVES: Gallop, 3-Step Agility Run, 3-Step Athletic Run, Side Step Over Into Single-Leg Squat, Step Curl, Run F&B
3. AEROBIC
Can't Feel My Face performed by Vigilance Theory made famous by The Weeknd
MOVES: Run & 4X Knee Combo 1, Run & 4X Knee Combo 2, Shuffle, Single Knee, Double Knee, Jumping Jacks, Shuffle
4. PLYOMETRIC
Play It Loud performed by Cobalt Kite made famous by Bounce Inc feat. Kitch
MOVES: High Knee Run F&B/Run Ots, High Knee Run F&B/Single Plyometric Lunge, High Knee Run F&B/Skater, Single Plyometric Lunge & Tuck Jump
5. ATHLETIC STRENGTH
Clap Your Hands performed by American Cartel made famous by David Guetta & GLOWINTHEDARK
MOVES: 3X Bottom Half Pulse Lunge, 3X Bottom Half Pulse Lunge, Step In And Back , 3X Bottom Half Pulse Lunge, Jump To Squat/Lunge, Tricep Pushup, Tricep Pushup To 1X Alt Knee To Chest, 3X Bottom Half Pulse Squat & Jump In/Out

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    Equipment: none required.
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    Equipment: none required.
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