BODYATTACK 104
Duration: 30 minutes
Equipment: none required
Presenting Team: Lisa Osborne, Ben Main, Ben Deng, May Nilo

1. WARMUP
High On Life performed by Road Danger made famous by Martin van Lectro
MOVES: Bounce OTS, Step Touch, Bounce and Run, Step Curl, 3-Squat Hold, Tricep Pushup, Jumping Jack OTS
2. MIXED IMPACT
Make Me Free performed by Crown Reform made famous by Broswave
MOVES: Bounce OTS, Run, Step Touch, Step Curl, 3-Step Run, Drop Squat
3. AEROBIC
Never Be The Same performed by Yes But Culture made famous by Miami Ink
MOVES: Run OTS, Single Knee Lift, Single Arm Bicep Curl, Double Knee Lift, Double Knee Crossover, Shuffle OTS, Superman and Run Square Combo, Jumping Jack
4. PLYOMETRIC
Earthquake performed by Song Vixen made famous by Hardwell feat. Harrison
MOVES: Run OTS, Square Run Pattern, Double Slow Ski Jump, Side Step Over with Straight Jump, Lunge, Double Pulse Lunge
5. ATHLETIC STRENGTH
Boomshakalak performed by Loud Curve made famous by MR.BLACK x Diego Miranda feat. The Kemist
MOVES: Mid-Stance Squat, Double Pulse Squat, Single Leg Squat, Drop Squat Hold, Plyo Pushup, Bottom Half Tricep Pushup, Single Tricep Pushup
6. COOLDOWN
Born To Be Yours performed by Giving Heaven made famous by Kygo & Imagine Dragons
MOVES: Standing Calf Stretch, Standing Quad Stretch, Adductor Stretch, Standing Hamstring Stretch, Standing Hip Flexor Stretch, Tricep Stretch, ITB Stretch