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BODYATTACK #104 30 min

30m

Up Next in 30 Mins

  • BODYATTACK #103 30 min

    Duration: 29 minutes
    Equipment: none required
    Presenters: Nikki Snow, Ben Main

    1. WARMUP
    Rock The Place performed by Lap Drum made famous by SURILLA
    MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Run Combo
    2. MIXED IMPACT
    Finesse pe...

  • BODYATTACK #102 30 min

    BODYATTACK 102
    Duration: 29 minutes
    Equipment: none required
    Presenters: Lisa Osborne, Bevan James Eyles, George Inwood

    1. WARMUP
    Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
    MOVES: Step Touch, Bounce, Squat to Plank, Tricep Pushup, Jumping Jack
    2. MIXED...

  • BODYATTACK #101 30 min

    Duration: 32 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Ben Main, Amy Styles, Maxime Vigeant, Xavier Gallais

    1. WARMUP
    Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
    MOVES: Bounce, Step Touch, Side-Step Lunge, Tricep Pushup, Run, Butt Kick
    2. MIXE...

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