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BODYATTACK #107 30 min

33m

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  • BODYATTACK #106 30 min

    BODYATTACK 106
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    Equipment: None required
    Presenters: Lisa Osborne, Mandi Jones, Adam Snow Bramski, Ben Main

    1. WARM UP
    I'm So Excited performed by Hero's Welcome made famous by Danko & Drop
    Moves: Step Touch L&R, Bounce OTS, Squat to Plank, Tricep Pushup.
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    BODYATTACK 104
    Duration: 30 minutes
    Equipment: none required
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