Duration: 35 minutes
Equipment: None required
Presenters: Lisa Osborne, Bevan James Eyles, George Inwood
1. WARMUP
Out Of This Town performed by Hoover Lake made famous by Hardwell & Vinai feat. Cam Meekins
Moves: Bounce & Arm Combo, Run & Bounce Combo, Walk To Plank Combo
2. MIXED IMPACT
You Only Talk in #hashtag performed by Raise Sky made famous by Dave Audé & Luciana
Moves: Bounce OTS, Step Curl, Gallop, 3-Step Agility Run, Pulse Squat
3. PLYOMETRIC
On The Ground performed by Felt Silk made famous by R-Wan feat. Fatman Scoop
Moves: Run OTS, Straight Jump, Burpee, Skater
4. AGILITY
Mr Vain performed by Inner Self made famous by Projekt Black
Moves: Ladder Run Combo, Drop Squat, Triple Pulse Squat
5. POWER
Purple People Eater performed by Rose Of Fire made famous by Pegboard Nerds
Moves: Burpee Combo, Jumping Jack Combo, Shuffle Ots, Side Bounce, High Knee Run, Sprint OTS, 3-Step Run
6. ATHLETIC STRENGTH
Knock Me Down performed by Out The Door made famous by Youngblood Hawke
Moves: Leg Extension, Tricep Pushup, Chest Pushup
7. COOLDOWN
Natural performed by Essay Ballot made famous by Imagine Dragons
Moves: Lower Back Twist, Hamstring Stretch, Glute Stretch, Kneeling Hip Flexor Stretch, Adductor Stretch, Quad Stretch, Calf Stretch, Tricep Stretch
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BODYATTACK #104 30 min
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Equipment: none required
Presenting Team: Lisa Osborne, Ben Main, Ben Deng, May Nilo1. WARMUP
High On Life performed by Road Danger made famous by Martin van Lectro
MOVES: Bounce OTS, Step Touch, Bounce and Run, Step Curl, 3-Squat Hold, Tricep Pushup, Jumping... -
BODYATTACK #103 30 min
Duration: 29 minutes
Equipment: none required
Presenters: Nikki Snow, Ben Main1. WARMUP
Rock The Place performed by Lap Drum made famous by SURILLA
MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Run Combo
2. MIXED IMPACT
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BODYATTACK #102 30 min
BODYATTACK 102
Duration: 29 minutes
Equipment: none required
Presenters: Lisa Osborne, Bevan James Eyles, George Inwood1. WARMUP
Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
MOVES: Step Touch, Bounce, Squat to Plank, Tricep Pushup, Jumping Jack
2. MIXED...
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