Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYATTACK Step 1

17m

Up Next in Learn

  • BODYATTACK Step 2

    Be guided through 20-minutes of easy-to-follow BODYATTACK™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Equipment: None required
    Presenters: Lisa Osborne, Fran Torres
    1. WARMUP
    Danc...

  • BODYATTACK Step 3

    During this 30-minute workout you get a feel for the full BODYATTACK™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYATTACK options on LES MILLS+.

    Equipment: None required
    ...

  • LEARN THE MOVES: 3-Step Run

    Learn how to do a proper 3-Step Run. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct 3-step run technique in this short how-to video.

4 Comments