This introductory tutorial is the perfect first step on your BODYATTACK™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Equipment: None required
Presenters: Lisa Osborne, Fran Torres
TRACK 1
Dance Monkey performed by Toner Loop made famous by Fast Ballerz
TRACK 2
Move performed by Woe Bow made famous by twoloud
Up Next in Learn
-
BODYATTACK Step 1 - Español
Duración: 17 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Fran Torres1. TUTORIAL
2. TRACK 1
Stuck (Hallman Remix) interpretada por Sandro feat. J A, Hallman
Movimientos (de ejercicio): Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plan... -
BODYATTACK Step 2
Be guided through 20-minutes of easy-to-follow BODYATTACK™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Equipment: None required
Presenters: Lisa Osborne, Fran Torres
1. WARMUP
Danc... -
BODYATTACK Step 2 - Español
Duración: 22 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Fran Torres1. WARMUP
Stuck (Hallman Remix) interpretada por Sandro feat. J A, Hallman
Movimientos (de ejercicio): Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Tap
...
15 Comments