This introductory tutorial is the perfect first step on your BODYATTACK™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Equipment: None required
Presenters: Lisa Osborne, Fran Torres
TRACK 1
Dance Monkey performed by Toner Loop made famous by Fast Ballerz
TRACK 2
Move performed by Woe Bow made famous by twoloud
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BODYATTACK Step 2
Be guided through 20-minutes of easy-to-follow BODYATTACK™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Equipment: None required
Presenters: Lisa Osborne, Fran Torres
1. WARMUP
Danc... -
BODYATTACK Step 3
During this 30-minute workout you get a feel for the full BODYATTACK™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYATTACK options on LES MILLS+.
Equipment: None required
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LEARN THE MOVES: 3-Step Run
Learn how to do a proper 3-Step Run. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct 3-step run technique in this short how-to video.
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