Be guided through 20-minutes of easy-to-follow BODYATTACK™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Equipment: None required
Presenters: Lisa Osborne, Fran Torres
1. WARMUP
Dance Monkey performed by Toner Loop made famous by Fast Ballerz
2. MIXED IMPACT
Move performed by Woe Bow made famous by twoloud
3. AEROBIC
Truth Hurts performed by Highland Velvet made famous by Power Music
4. PLYOMETRIC
Dafuq performed by Lock Marigold made famous by Ookay, Riggi & Piros
5. MIXED STRENGTH
Badmash performed by Circle Aster made famous by Bossfight
6. AGILITY
Ring performed by The Intern Rain made famous by Warriors
7. INTERVAL
Do You Want It Right Now performed by The Saga Crown made famous by Pulsedriver
8. POWER
We Are Fighters performed by Bride's Lost made famous by Da Tweekas & Destructive Tendencies
Up Next in Learn
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BODYATTACK Step 3
During this 30-minute workout you get a feel for the full BODYATTACK™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYATTACK options on LES MILLS+.
Equipment: None required
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LEARN THE MOVES: 3-Step Run
Learn how to do a proper 3-Step Run. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct 3-step run technique in this short how-to video.
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LEARN THE MOVES: High Knee
Learn how to do a proper high knee move. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct technique in this short how-to video.
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