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BODYATTACK Step 2 - Español


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    During this 30-minute workout you get a feel for the full BODYATTACK™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYATTACK options on LES MILLS+.

    Equipment: None required

  • BODYATTACK Step 3 - Español

    Duración: 35 minutos
    Material: Ninguno requerido
    Instructores: Bevan James Eyles, Lisa Osborne, George Inwood

    1. WARMUP
    Stuck (Hallman Remix) interpretada por Sandro feat. J A, Hallman
    Movimientos (de ejercicio): Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat,...

  • LEARN THE MOVES: 3-Step Run

    Learn how to do a proper 3-Step Run. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct 3-step run technique in this short how-to video.