Duración: 22 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Fran Torres
1. WARMUP
Stuck (Hallman Remix) interpretada por Sandro feat. J A, Hallman
Movimientos (de ejercicio): Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Tap
2. MIXED IMPACT
Astral Projection (Extended Version) interpretada por Hallmore
Movimientos (de ejercicio): Bounce OTS, Step Curl, Gallop, Agility 3-Step Run, Run OTS, Side Step Run Combo
3. AEROBIC
Braver Than I Look interpretada por Marc Torch
Movimientos (de ejercicio): Run OTS, Double Knee, Shuffle Combo, Run Forward & Swing Back, Cross Pattern Run, Jumping Jack, Squat Knee
4. PLYOMETRIC
What's Up interpretada por Killrude
Movimientos (de ejercicio): Run, Power 3-Step Run, Skater, Squat Jump, High Knee Run OTS, Butt Kick
5. MIXED STRENGTH
God Of The Machines 3 interpretada por Cecilia Lindh
Movimientos (de ejercicio): Pulse Lunge, Pulse Squat, Tricep Pushup, Pushup, Rotating Plank, Wide Pushup
6. AGILITY
School Is Out interpretada por Catiso
Movimientos (de ejercicio): Down Jack, Ladder Run Combo, Snowboard, Step Knee
7. INTERVAL
Beat The Beat interpretada por Marc Torch
Movimientos (de ejercicio): Run OTS, Run & Cross Arms Combo, Jumping Jack Combo, Run & Kick Combo, Side Flick, Single Kick
8. POWER
No Escape interpretada por Raccy
Movimientos (de ejercicio): Run OTS, Jumping Jack, High Knee Run Combo, Heel Dig, Triple Pulse Squat, Burpee, Lunge, High Knee Sprint
Up Next in Learn
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BODYATTACK Step 3
During this 30-minute workout you get a feel for the full BODYATTACK™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYATTACK options on LES MILLS+.
Equipment: None required
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BODYATTACK Step 3 - Español
Duración: 35 minutos
Material: Ninguno requerido
Instructores: Bevan James Eyles, Lisa Osborne, George Inwood1. WARMUP
Stuck (Hallman Remix) interpretada por Sandro feat. J A, Hallman
Movimientos (de ejercicio): Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat,... -
LEARN THE MOVES: 3-Step Run
Learn how to do a proper 3-Step Run. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct 3-step run technique in this short how-to video.
