Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYATTACK

WHAT IS BODYATTACK?

54s

Up Next in Learn

  • BODYATTACK Step 1

    This introductory tutorial is the perfect first step on your BODYATTACK™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Equipment: None required
    Pres...

  • BODYATTACK Step 1 - Español

    Duración: 17 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Fran Torres

    1. TUTORIAL

    2. TRACK 1
    Stuck (Hallman Remix) interpretada por Sandro feat. J A, Hallman
    Movimientos (de ejercicio): Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plan...

  • BODYATTACK Step 2

    Be guided through 20-minutes of easy-to-follow BODYATTACK™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Equipment: None required
    Presenters: Lisa Osborne, Fran Torres
    1. WARMUP
    Danc...

3 Comments