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42:44Episode 1BODYATTACK #126 45 min
Episode 1
Duration: 42 minutes
Equipment: None required
Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi1. WARM-UP
Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru... -
42:44Episode 2BODYATTACK #126 45 min - Español
Episode 2
Duración: 42 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi1. WARM-UP
Never Be Lonely interpretada por Season's Come que popularizó Jax Jones & Cascada
Movimientos (de ejercicio): Step Touch, Bounce OTS, Single Squat, Plank, Mountain C... -
42:44Episode 3BODYATTACK #126 45 min - Japanese
Episode 3
Duration: 42 minutes
Equipment: None required
Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi1. WARM-UP
Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru... -
29:56Episode 4BODYATTACK #126 30 min
Episode 4
Duration: 29 minutes
Equipment: None required
Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi1. WARM-UP
Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru... -
29:47Episode 5BODYATTACK #126 30 min - Español
Episode 5
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi1. WARM-UP
Never Be Lonely interpretada por Season's Come que popularizó Jax Jones & Cascada
Movimientos (de ejercicio): Step Touch, Bounce OTS, Single Squat, Plank, Mountain C... -
29:47Episode 6BODYATTACK #126 30 min - Japanese
Episode 6
Duration: 29 minutes
Equipment: None required
Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi1. WARM-UP
Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru... -
57:29Episode 7BODYATTACK #125 55 min
Episode 7
Duration: 57 minutes
Equipment: None required
Presenters: Lisa Osborne, Sebastian Jaramillo, Bevan James Eyles, Geena Pannett, Jackson Fuafiva Osborne1. WARM-UP
Asking performed by Carnivale made famous by Sonny Fodera & MK feat. Clementine Douglas
Moves: Bounce OTS, Bounce & Squat Combo, Run ... -
57:29Episode 8BODYATTACK #125 55 min - Español
Episode 8
Duración: 57 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Sebastian Jaramillo, Bevan James Eyles, Geena Pannett, Jackson Fuafiva Osborne1. WARM-UP
Asking interpretada por Carnivale que popularizó Sonny Fodera & MK feat. Clementine Douglas
Movimientos (de ejercicio): Bounce O... -
46:50Episode 9BODYATTACK #125 45 min
Episode 9
Duration: 46 minutes
Equipment: None required
Presenters: Lisa Osborne, Sebastian Jaramillo, Jackson Fuafiva Osborne, Geena Pannett, Bevan James Eyles1. WARM-UP
Asking performed by Carnivale made famous by Sonny Fodera & MK feat. Clementine Douglas
Moves: Bounce OTS, Bounce & Squat Combo, Run ... -
43:39Episode 10BODYATTACK #125 45 min - Español
Episode 10
Duración: 43 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Sebastian Jaramillo, Jackson Fuafiva Osborne, Geena Pannett, Bevan James Eyles1. WARM-UP
Asking interpretada por Carnivale que popularizó Sonny Fodera & MK feat. Clementine Douglas
Movimientos (de ejercicio): Bounce OT... -
33:28Episode 11BODYATTACK #125 30 min
Episode 11
Duration: 33 minutes
Equipment: None required
Presenters: Lisa Osborne, Sebastian Jaramillo, Jackson Fuafiva Osborne, Geena Pannett, Bevan James Eyles1. WARM-UP
Asking performed by Carnivale made famous by Sonny Fodera & MK feat. Clementine Douglas
Moves: Bounce OTS, Bounce & Squat Combo, Run ... -
29:46Episode 12BODYATTACK #125 30 min - Español
Episode 12
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Sebastian Jaramillo, Jackson Fuafiva Osborne, Geena Pannett, Bevan James Eyles1. WARM-UP
Asking interpretada por Carnivale que popularizó Sonny Fodera & MK feat. Clementine Douglas
Movimientos (de ejercicio): Bounce OT... -
53:39Episode 13BODYATTACK #124 55 min
Episode 13
Duration: 53 minutes
Equipment: None required
Presenters: Grace Laybourn, Jackson Fuafiva Osborne, Lisa Osborne, Nick Yan, Hamza Bkira, Maxime Vigeant, Terrell Lawrence1. WARM-UP
Can't Help It performed by Spring Gang
Moves: Squat, Stand, Bounce OTS, Step Touch, Step Runner Knee, Run F&B Comb... -
53:39Episode 14BODYATTACK #124 55 min - Español
Episode 14
Duración: 53 minutos
Material: Ninguno requerido
Instructores: Grace Laybourn, Jackson Fuafiva Osborne, Lisa Osborne, Nick Yan, Hamza Bkira, Maxime Vigeant, Terrell Lawrence1. WARM-UP
Can't Help It interpretada por Spring Gang
Movimientos (de ejercicio): Squat, Stand, Bounce OTS, Step Touch, S... -
44:05Episode 15BODYATTACK #124 45 min
Episode 15
Duration: 44 minutes
Equipment: None required
Presenters: Grace Laybourn, Jackson Fuafiva Osborne, Hamza Bkira, Maxime Vigeant, Lisa Osborne, Terrell Lawrence, Nick Yan1. WARM-UP
Can't Help It performed by Spring Gang
Moves: Squat, Stand, Bounce OTS, Step Touch, Step Runner Knee, Run F&B Combo... -
44:05Episode 16BODYATTACK #124 45 min - Español
Episode 16
Duración: 44 minutos
Material: Ninguno requerido
Instructores: Grace Laybourn, Jackson Fuafiva Osborne, Hamza Bkira, Maxime Vigeant, Lisa Osborne, Terrell Lawrence, Nick Yan1. WARM-UP
Can't Help It interpretada por Spring Gang
Movimientos (de ejercicio): Squat, Stand, Bounce OTS, Step Touch, St... -
32:44Episode 17BODYATTACK #124 30 min
Episode 17
Duration: 32 minutes
Equipment: None required
Presenters: Grace Laybourn, Jackson Fuafiva Osborne, Hamza Bkira, Maxime Vigeant, Nick Yan, Lisa Osborne1. WARM-UP
Can't Help It performed by Spring Gang
Moves: Squat, Stand, Bounce OTS, Step Touch, Step Runner Knee, Run F&B Combo2. CIRCUIT
Luci... -
29:29Episode 18BODYATTACK #124 30 min - Español
Episode 18
Duración: 30 minutos
Material: Ninguno requerido
Instructores: Grace Laybourn, Jackson Fuafiva Osborne, Hamza Bkira, Maxime Vigeant, Nick Yan, Lisa Osborne1. WARM-UP
Can't Help It interpretada por Spring Gang
Movimientos (de ejercicio): Squat, Stand, Bounce OTS, Step Touch, Step Runner Knee, R... -
54:22Episode 19BODYATTACK #123 55 min
Episode 19
Duration: 54 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan, Maxime Vigeant1. WARM-UP
Overtime performed by James Flake made famous by Cash Cash
Moves: Reach Up, Squat Down, Bounce OTS, Run F&B, Step Touch, Side Lunge C... -
54:22Episode 20BODYATTACK #123 55 min - Español
Episode 20
Duración: 54 minutos
Material: Ninguno requerido
Instructores: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan, Maxime Vigeant1. WARM-UP
Overtime interpretada por James Flake que popularizó Cash Cash
Movimientos (de ejercicio): Reach Up, Squat Down, Bounce OTS, Run ... -
44:29Episode 21BODYATTACK #123 45 min
Episode 21
Duration: 44 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan, Maxime Vigeant1. WARM-UP
Overtime performed by James Flake made famous by Cash Cash
Moves: Reach Up, Squat Down, Bounce OTS, Run F&B, Step Touch, Side Lunge C... -
44:29Episode 22BODYATTACK #123 45 min - Español
Episode 22
Duración: 44 minutos
Material: Ninguno requerido
Instructores: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan, Maxime Vigeant1. WARM-UP
Overtime interpretada por James Flake que popularizó Cash Cash
Movimientos (de ejercicio): Reach Up, Squat Down, Bounce OTS, Run ... -
30:22Episode 23BODYATTACK #123 30 min
Episode 23
Duration: 30 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan1. WARM-UP
Overtime performed by James Flake made famous by Cash Cash
Moves: Reach Up, Squat Down, Bounce OTS, Run F&B, Step Touch, Side Lunge Combo, Side Lunge... -
27:51Episode 24BODYATTACK #123 30 min - Español
Episode 24
Duración: 27 minutos
Material: Ninguno requerido
Instructores: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan1. WARM-UP
Overtime interpretada por James Flake que popularizó Cash Cash
Movimientos (de ejercicio): Reach Up, Squat Down, Bounce OTS, Run F&B, Step Touch,...