BODYATTACK

BODYATTACK

11 Seasons

Improve your athleticism, speed and endurance with this high-energy full-body workout. Fusing athletic cardio with strength exercises, BODYATTACK™ will leave you feeling strong, toned and uplifted.

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BODYATTACK
  • BODYATTACK #121 55 min

    Episode 1

    Duration: 56 minutes
    Equipment: None required
    Presenters: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Sivi Rabukatoka, Jackson Fuafiva Osborne

    1. WARM-UP
    I Love U (Sped Up Version) performed by Loving Caliber made famous by Jonas Blue & Felix Jaehn
    Moves: Attack Stretch, Bounce OTS, Run OTS, S...

  • BODYATTACK #121 55 min - Español

    Episode 2

    Duración: 56 minutos
    Material: Ninguno requerido
    Instructores: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Sivi Rabukatoka, Jackson Fuafiva Osborne

    1. WARM-UP
    I Love U (Sped Up Version) interpretada por Loving Caliber que popularizó Jonas Blue & Felix Jaehn
    Movimientos (de ejercicio): Attack St...

  • BODYATTACK #121 45 min

    Episode 3

    Duration: 41 minutes
    Equipment: None required
    Presenters: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Jackson Fuafiva Osborne, Sivi Rabukatoka

    1. WARM-UP
    I Love U (Sped Up Version) performed by Loving Caliber made famous by Jonas Blue & Felix Jaehn
    Moves: Attack Stretch, Bounce OTS, Run OTS, S...

  • BODYATTACK #121 45 min - Español

    Episode 4

    Duración: 41 minutos
    Material: Ninguno requerido
    Instructores: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Jackson Fuafiva Osborne, Sivi Rabukatoka

    1. WARM-UP
    I Love U (Sped Up Version) performed by Loving Caliber que popularizó Jonas Blue & Felix Jaehn
    Movimientos (de ejercicio): Attack Stretc...

  • BODYATTACK #121 30 min

    Episode 5

    Duration: 28 minutes
    Equipment: None required
    Presenters: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Sivi Rabukatoka, Jackson Fuafiva Osborne

    1. WARM-UP
    I Love U (Sped Up Version) performed by Loving Caliber made famous by Jonas Blue & Felix Jaehn
    Moves: Attack Stretch, Bounce OTS, Run OTS, S...

  • BODYATTACK #121 30 min - Español

    Episode 6

    Duración: 28 minutos
    Material: Ninguno requerido
    Instructores: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Sivi Rabukatoka, Jackson Fuafiva Osborne

    1. WARM-UP
    I Love U (Sped Up Version) interpretada por Loving Caliber que popularizó Jonas Blue & Felix Jaehn
    Movimientos (de ejercicio): Attack St...

  • BODYATTACK #120 55 min

    Episode 7

    Duration: 51 minutes
    Equipment: None required
    Presenters: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Grace Hema-Devos, Jackson Fuafiva Osborne, Sivi Rabukatoka

    1. WARM-UP
    I'm Good (Blue) performed by Disco Mob made famous by David Guetta & Bebe Rexha
    Moves: Bounce OTS, Run OTS, Backward-S...

  • BODYATTACK #120 55 min - Español

    Episode 8

    Duración: 51 minutos
    Material: Ninguno requerido
    Instructores: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Grace Hema-Devos, Jackson Fuafiva Osborne, Sivi Rabukatoka

    1. WARM-UP
    I'm Good (Blue) interpretada por Disco Mob que popularizó David Guetta & Bebe Rexha
    Movimientos (de ejercicio): Bo...

  • BODYATTACK #120 45 min

    Episode 9

    Duration: 41 minutes
    Equipment: None required
    Presenters: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Jackson Fuafiva Osborne, Sivi Rabukatoka, Grace Hema-Devos

    1. WARM-UP
    I'm Good (Blue) performed by Disco Mob made famous by David Guetta & Bebe Rexha
    Moves: Bounce OTS, Run OTS, Backward-S...

  • BODYATTACK #120 45 min - Español

    Episode 10

    Duración: 42 minutos
    Material: Ninguno requerido
    Instructores: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Grace Hema-Devos, Jackson Fuafiva Osborne, Sivi Rabukatoka

    1. WARM-UP
    I'm Good (Blue) interpretada por Disco Mob que popularizó David Guetta & Bebe Rexha
    Movimientos (de ejercicio): Bo...

  • BODYATTACK #120 30 min

    Episode 11

    Duration: 30 minutes
    Equipment: None required
    Presenters: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Jackson Fuafiva Osborne, Sivi Rabukatoka, Grace Hema-Devos

    1. WARM-UP
    I'm Good (Blue) performed by Disco Mob made famous by David Guetta & Bebe Rexha
    Moves: Bounce OTS, Run OTS, Backward-S...

  • BODYATTACK #120 30 min - Español

    Episode 12

    Duración: 27 minutos
    Material: Ninguno requerido
    Instructores: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Jackson Fuafiva Osborne, Sivi Rabukatoka, Grace Hema-Devos

    1. WARM-UP
    I'm Good (Blue) interpretada por Disco Mob que popularizó David Guetta & Bebe Rexha
    Movimientos (de ejercicio): Bo...

  • BODYATTACK #119 55 min

    Episode 13

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 55 minutes
    Equipment: None required
    Presenters: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Hila Ninio, Inbal Amran, Ortal Netser...

  • BODYATTACK #119 55 min - Español

    Episode 14

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 55 minutos
    Material: Ninguno requerido
    Instructores: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Hila Nini...

  • BODYATTACK #119 45 min

    Episode 15

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 44 minutes
    Equipment: None required
    Presenters: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Kayoko Koshimoto, Mina Fujigasaki, Sh...

  • BODYATTACK #119 45 min - Español

    Episode 16

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 44 minutos
    Material: Ninguno requerido
    Instructores: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Kayoko K...

  • BODYATTACK #119 30 min

    Episode 17

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 33 minutes
    Equipment: None required
    Presenters: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Kayoko Koshimoto, Mina Fujigasaki, Sh...

  • BODYATTACK #119 30 min - Español

    Episode 18

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 33 minutos
    Material: Ninguno requerido
    Instructores: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Kayoko Ko...

  • BODYATTACK #118 55 min

    Episode 19

    Scarily good cardio. Send your fitness into the stratosphere with multiple lunges, squats and tuck jumps. There’s plenty of options so you can choose the impact level that works for you!

    Duration: 52 minutes
    Equipment: None required
    Presenters: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hi...

  • BODYATTACK #118 55 min - Espaňol

    Episode 20

    Duración: 52 minutos
    Material: Ninguno requerido
    Instructores: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hirini, Lisa Osborne, Nick Parashchak

    1. WARM-UP
    Where Did You Go? interpretada por Cultura que popularizó Jax Jones feat. MNEK
    Movimientos (de ejercicio): Bounce OTS, Run OTS, Step T...

  • BODYATTACK #118 45 min

    Episode 21

    Duration: 43 minutes
    Equipment: None required
    Presenters: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hirini, Nick Parashchak, Lisa Osborne

    1. WARM-UP
    Where Did You Go? performed by Cultura made famous by Jax Jones feat. MNEK
    Moves: Bounce OTS, Run OTS, Step Touch, Step Curl, Double Bicep C...

  • BODYATTACK #118 45 min - Espaňol

    Episode 22

    Duración: 43 minutos
    Material: Ninguno requerido
    Instructores: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hirini, Nick Parashchak, Lisa Osborne

    1. WARM-UP
    Where Did You Go? interpretada por Cultura que popularizó Jax Jones feat. MNEK
    Movimientos (de ejercicio): Bounce OTS, Run OTS, Step T...

  • BODYATTACK #118 30 min

    Episode 23

    Duration: 33 minutes
    Equipment: None required
    Presenters: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hirini, Nick Parashchak, Lisa Osborne

    1. WARM-UP
    Where Did You Go? performed by Cultura made famous by Jax Jones feat. MNEK
    Moves: Bounce OTS, Run OTS, Step Touch, Step Curl, Double Bicep C...

  • BODYATTACK #118 30 min - Espaňol

    Episode 24

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hirini, Nick Parashchak, Lisa Osborne

    1. WARM-UP
    Where Did You Go? interpretada por Cultura que popularizó Jax Jones feat. MNEK
    Movimientos (de ejercicio): Bounce OTS, Run OTS, Step T...