Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
BODYATTACK

BODYATTACK

11 Seasons

Improve your athleticism, speed and endurance with this high-energy full-body workout. Fusing athletic cardio with strength exercises, BODYATTACK™ will leave you feeling strong, toned and uplifted.

Subscribe Share
BODYATTACK

188 Episodes

  • BODYATTACK #113 45 min - Español
    42:04
    BODYATTACK #113 45 min - Español
    Episode 1

    BODYATTACK #113 45 min - Español

    Episode 1

    Duración: 42 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres

    1. WARM-UP
    Keep On Movin' interpretada por Mood Ring que popularizó Topmodelz & Chris Deelay
    Movimientos (de ejercicio): Reach Up, Squat, Hamstring St...

  • BODYATTACK #113 30 min
    32:51
    BODYATTACK #113 30 min
    Episode 2

    BODYATTACK #113 30 min

    Episode 2

    Duration: 33 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres

    1. WARM-UP
    Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
    Moves: Reach Up, Squat, Hamstring Stretch, Set Position, Stand Up,...

  • BODYATTACK #113 30 min - Español
    29:01
    BODYATTACK #113 30 min - Español
    Episode 3

    BODYATTACK #113 30 min - Español

    Episode 3

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres

    1. WARM-UP
    Keep On Movin' interpretada por Mood Ring que popularizó Topmodelz & Chris Deelay
    Movimientos (de ejercicio): Reach Up, Squat, Hamstring St...

  • BODYATTACK #112 55 min
    55:06
    BODYATTACK #112 55 min
    Episode 4

    BODYATTACK #112 55 min

    Episode 4

    Duration: 56 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Nick Parashchak, Martine Matapo-Kolisko

    1. WARM-UP
    Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
    Moves: Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, Walk to...

  • BODYATTACK #112 55 min - Español
    54:59
    BODYATTACK #112 55 min - Español
    Episode 5

    BODYATTACK #112 55 min - Español

    Episode 5

    Duración: 55 minutes
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Nick Parashchak

    1. WARM-UP
    Like A Prayer interpretada por Tone It Down que popularizó Galwaro, LIZOT & Gabry Ponte
    Movimientos (de ejercicio): Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, W...

  • BODYATTACK #112 45 min
    45:49
    BODYATTACK #112 45 min
    Episode 6

    BODYATTACK #112 45 min

    Episode 6

    Duration: 45 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Nick Parashchak, Martine Matapo-Kolisko

    1. WARM-UP
    Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
    Moves: Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, Walk to...

  • BODYATTACK #112 45 min - Español
    42:47
    BODYATTACK #112 45 min - Español
    Episode 7

    BODYATTACK #112 45 min - Español

    Episode 7

    Duración: 43 minutes
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Nick Parashchak

    1. WARM-UP
    Like A Prayer interpretada por Tone It Down que popularizó Galwaro, LIZOT & Gabry Ponte
    Movimientos (de ejercicio): Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, W...

  • BODYATTACK #112 30 min
    32:44
    BODYATTACK #112 30 min
    Episode 8

    BODYATTACK #112 30 min

    Episode 8

    Duration: 32 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Nick Parashchak

    1. WARM-UP
    Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
    Moves: Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, Walk to Plank, Narrow-Mid Trice...

  • BODYATTACK #112 30 min - Español
    26:09
    BODYATTACK #112 30 min - Español
    Episode 9

    BODYATTACK #112 30 min - Español

    Episode 9

    Duración: 32 minutes
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Nick Parashchak

    1. WARM-UP
    Like A Prayer interpretada por Tone It Down que popularizó Galwaro, LIZOT & Gabry Ponte
    Movimientos (de ejercicio): Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, W...

  • BODYATTACK #111 55 min
    53:30
    BODYATTACK #111 55 min
    Episode 10

    BODYATTACK #111 55 min

    Episode 10

    Duration: 53 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Nancy Hua, Xavier Gallais, Nick Parashchak

    1. WARM-UP
    Savage Love (Laxed-Siren Beat) performed by Final Boss made famous by Jawsh 685, Jason Derulo
    Moves: Stretch Sequence, Step Touch, Squat, Bounce OTS, Tricep Pushup, Hip ...

  • BODYATTACK #111 55 min - Español
    53:23
    BODYATTACK #111 55 min - Español
    Episode 11

    BODYATTACK #111 55 min - Español

    Episode 11

    Duración: 53 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Nancy Hua, Xavier Gallais, Nick Parashchak

    1. WARM-UP
    Savage Love (Laxed-Siren Beat) interpretada por Final Boss que popularizó Jawsh 685, Jason Derulo
    Movimientos (de ejercicio): Stretch Sequence, Step Touch, Squat, B...

  • BODYATTACK #111 45 min
    43:55
    BODYATTACK #111 45 min
    Episode 12

    BODYATTACK #111 45 min

    Episode 12

    Duration: 43 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Nancy Hua, Nick Parashchak, Xavier Gallais

    1. WARM-UP
    Savage Love (Laxed-Siren Beat) performed by Final Boss made famous by Jawsh 685, Jason Derulo
    Moves: Stretch Sequence, Step Touch, Squat, Bounce OTS, Tricep Pushup, Hip ...

  • BODYATTACK #111 45 min - Español
    40:09
    BODYATTACK #111 45 min - Español
    Episode 13

    BODYATTACK #111 45 min - Español

    Episode 13

    Duración: 43 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Nancy Hua, Nick Parashchak, Xavier Gallais

    1. WARM-UP
    Savage Love (Laxed-Siren Beat) interpretada por Final Boss que popularizó Jawsh 685, Jason Derulo
    Movimientos (de ejercicio): Stretch Sequence, Step Touch, Squat, B...

  • BODYATTACK #111 30 min
    35:33
    BODYATTACK #111 30 min
    Episode 14

    BODYATTACK #111 30 min

    Episode 14

    Duration: 35 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Nancy Hua, Nick Parashchak, Xavier Gallais

    1. WARM-UP
    Savage Love (Laxed-Siren Beat) performed by Final Boss made famous by Jawsh 685, Jason Derulo
    Moves: Stretch Sequence, Step Touch, Squat, Bounce OTS, Tricep Pushup, Hip ...

  • BODYATTACK #111 30 min - Español
    26:32
    BODYATTACK #111 30 min - Español
    Episode 15

    BODYATTACK #111 30 min - Español

    Episode 15

    Duración: 35 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Nancy Hua, Nick Parashchak, Xavier Gallais

    1. WARM-UP
    Savage Love (Laxed-Siren Beat) interpretada por Final Boss que popularizó Jawsh 685, Jason Derulo
    Movimientos (de ejercicio): Stretch Sequence, Step Touch, Squat, B...

  • BODYATTACK #110 55 min
    54:33
    BODYATTACK #110 55 min
    Episode 16

    BODYATTACK #110 55 min

    Episode 16

    Duration: 54 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Fran Torres

    1. WARM-UP
    Rain On Me performed by Tropic Thunder made famous by Lady Gaga & Ariana Grande
    Moves: Stretch Sequence, Single Squat, Hamstring Stretch, Step Touch, Side Step Lunge, Run F&B, Run OTS, Plank, Mountain...

  • BODYATTACK #110 45 min
    44:19
    BODYATTACK #110 45 min
    Episode 17

    BODYATTACK #110 45 min

    Episode 17

    Duration: 44 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Fran Torres

    1. WARM-UP
    Rain On Me performed by Tropic Thunder made famous by Lady Gaga & Ariana Grande
    Moves: Stretch Sequence, Single Squat, Hamstring Stretch, Step Touch, Side Step Lunge, Run F&B, Run OTS, Plank, Mountain...

  • BODYATTACK #110 30 min
    34:48
    BODYATTACK #110 30 min
    Episode 18

    BODYATTACK #110 30 min

    Episode 18

    Duration: 34 minutes
    Equipment: None required
    Presenters: Fran Torres, Lisa Osborne

    1. WARM-UP
    Rain On Me performed by Tropic Thunder made famous by Lady Gaga & Ariana Grande
    Moves: Stretch Sequence, Single Squat, Hamstring Stretch, Step Touch, Side Step Lunge, Run F&B, Run OTS, Plank, Mountain...

  • BODYATTACK #109 55 min
    54:14
    BODYATTACK #109 55 min
    Episode 19

    BODYATTACK #109 55 min

    Episode 19

    Duration: 54 minutes
    Equipment: None required
    Presenters: Bevan James Eyles, Lisa Osborne, George Inwood

    1. WARM - UP
    Dance Monkey performed by Toner Loop made famous by Fast Ballerz
    Moves: Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Tap

    2...

  • BODYATTACK #109 45 min
    43:54
    BODYATTACK #109 45 min
    Episode 20

    BODYATTACK #109 45 min

    Episode 20

    Duration: 43 minutes
    Equipment: None required
    Presenters: Bevan James Eyles, Lisa Osborne, George Inwood

    1. WARM - UP
    Dance Monkey performed by Toner Loop made famous by Fast Ballerz
    Moves: Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Tap

    2...

  • BODYATTACK #109 30 min
    35:58
    BODYATTACK #109 30 min
    Episode 21

    BODYATTACK #109 30 min

    Episode 21

    Duration: 36 minutes
    Equipment: None required
    Presenters: Bevan James Eyles, Lisa Osborne, George Inwood

    1. WARM - UP
    Dance Monkey performed by Toner Loop made famous by Fast Ballerz
    Moves: Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Tap

    2...

  • BODYATTACK UNITED
    51:53
    BODYATTACK UNITED
    Episode 22

    BODYATTACK UNITED

    Episode 22

    Duration: 51 minutes
    Equipment: None required
    Presenters: Lisa Osborne

    1. WARMUP
    Raindrops performed by Dent Roast made famous by Ben Nicky feat. Stunt
    Moves: Run OTS, Hamstring Stretch, Bounce OTS, Run Forward, Run Back, Side Step, Step Touch, Squat, Reach, Mountain Climber

    2. MIXED IMPACT
    It...

  • BODYATTACK #108 55 min
    54:48
    BODYATTACK #108 55 min
    Episode 23

    BODYATTACK #108 55 min

    Episode 23

    BODYATTACK 108
    Duration: 54 minutes
    Equipment: None required
    Presenters: Jacqui Conder, Lisa Osborne, Rachael Ayre, Steve Cluff, Josh Farmer, Hussein Bosmans

    1. WARM-UP
    Finally performed by The Codes Bullet made famous by Sunset Bros. & Zannon
    Moves: Stretch Sequence, Reach Up, Squat, Hamstring...

  • BODYATTACK #108 45 min
    45:10
    BODYATTACK #108 45 min
    Episode 24

    BODYATTACK #108 45 min

    Episode 24

    BODYATTACK 108
    Duration: 45 minutes
    Equipment: None required
    Presenters: Jacqui Conder, Lisa Osborne, Rachael Ayre, Steve Cluff, Josh Farmer, Hussein Bosmans

    1. WARM-UP
    Finally performed by The Codes Bullet made famous by Sunset Bros. & Zannon
    Moves: Stretch Sequence, Reach Up, Squat, Hamstring...

Show More
×