BODYBALANCE 66 Strength
Duration: 29 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills

1. TAI CHI WARMUP
Bridges performed by Triplet Account made famous by Broods
MOVES: Breath Arms Forward And Wide Setup, Tai Chi Arm Circles Setup, Swing Forward Setup
2. STANDING STRENGTH
Hold On performed by Lonesome Half made famous by Colbie Caillat
MOVES: Intense Pose Setup, 90/90 Lunge With Side Bend Setup, Sun & Extended Warrior Sequence Setup, Reverse Triangle Pose Setup, Warrior 2 Setup, Triangle Pose Setup, Floating Half Moon Pose Sequence Setup, Warrior 1 With Side Bend Setup
3. BALANCE
Say Something performed by Jump Crusader made famous by A Great Big World & Christina Aguilera
MOVES: Eagle Pose Twist Setup, Tree Pose Setup, Flower Pose Setup
4. CORE ABDOMINALS
Holdin On; Come On, Get In performed by Lonesome Half; Thirsty Mono made famous by Flume; KT Tunstall
MOVES: Alternating Toe Tap Setup, Side Hover Setup, Side Hover With Leg Extension Setup, Bridge Pose Setup, Cross Crawl Setup, Shoot Legs And Arms Set, Oblique Scissor Legs Setup, Oblique Leg And Arm Extension Setup, Oblique Alternating Leg Extension Setup
6. CORE BACK
Make You Mine performed by Strawberry Ripple made famous by Benny Tipene
MOVES: Scorpion Press Setup, Horse Stance Toe Tap Setup, Bow Pose Setup, Open And Close Legs Setup, Hover Setup
7. FORWARD BENDS HAMSTRINGS
Can’t Help Falling In Love performed by The Confused Nectar made famous by Ingrid Michaelson
MOVES: Happy Baby Pose Setup, Adductor Pose Setup, Hamstring Stretch Setup, Bridge Pose Setup