Duration: 54 minutes
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills

1. TAI CHI WARMUP
On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
MOVES: Wide Wu Chi, Tai Chi Breath Arms, Tai Chi Birds Tail Arms, Tai Chi Arm Circles, Tai Chi Arm Circles Sequence
2. SUN SALUTATIONS
Take Care performed by Mellow Anguish made famous by Drake feat. Rihanna
MOVES: Wide Wu Chi Mountain Pose, Sun Salutation, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Baby Back Bend
3. STANDING STRENGTH
Ordinary Love performed by Peaceful Gate made famous by U2
MOVES: Wide Squat, Standing Strength Sequence, Wide Leg Forward Fold, Sun Warrior, Reverse Triangle Pose, Triangle Pose, Extended Warrior 2
4. BALANCE
Strange Birds performed by Avocado Distorted made famous by Birdy
MOVES: Mountain Pose, Aeroplane Pose, Dynamic Dancers Pose, Lunge, Eagle Pose Twist, Floating Half Moon Sequence
5. HIP OPENERS
Hold On, We're Going Home performed by Avocado Distorted made famous by Drake feat. Majid Jordan
MOVES: Hip-Openers Sequence, Down Dog, 3-Legged Down Dog, Lunge, Swan Pose, Extended Swan Pose, Twisted Swan Pose, Quadicep Stretch
6. CORE - ABDOMINALS
Happy performed by After Uprising made famous by C2C feat. Derek Martin
MOVES: Leg Drop, Bicycle Twist, Legs & Arms Shoot Out, Toe Tap, Open Legs & Reach
7. CORE - BACK
Counting Stars performed by Head of Macro made famous by OneRepublic
MOVES: Bridge Pose, Side Plank Pose, Plank Pose, Side Lunge, Tap Toes, Kneeling Pointer, Diagonal Kneeling Pointer, Camel Pose, Prone Back Extension Sequence
8. TWISTS
You performed by Little Bach made famous by Nathaniel
MOVES: Kneeling Lunge, Kneeling Lunge Twist, Seated Twist
9. FORWARD BENDS - HAMSTRINGS
Falling Slowly; How Long Will I Love You performed by Apple Coated; Warm Of Mind made famous by Glen Hansard & Marketa Irglova; Ellie Goulding
MOVES: Nose To Knee Pose, Side Bend Sequence, Wide Wu Chi, Weight Shift With Arm Drape, Wide Leg Forward Fold, Wide Leg Forward Fold, Seated Stick Pose, Seated Forward Fold, Hamstring Stretch, Adductor Stretch
10. RELAXATION / MEDITATION
Quiet Place performed by Beginning Handsome made famous by Stanton Lanier