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BODYBALANCE

BODYBALANCE #100 Flexibility Short

18m

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  • BODYBALANCE #100 Flexibility Short - ...

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Khiran Huston, Summer Bradley

    1. HIP OPENERS
    Pretty Awkward interpretada por BLAEKER que popularizó JC Stewart
    Movimientos (de ejercicio): Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge...

  • BODYBALANCE #100 Meditation

    Duration: 07 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua

    1. RELAXATION / MEDITATION
    The Joyful Mystery of Being Alive performed by Ave Air made famous by Stanton Lanier
    Moves: Relaxation, Meditation

  • BODYBALANCE #100 Strength

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua

    1. YOGA WARM-UP
    Longing For You performed by Qeeo
    Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, ...

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