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BODYBALANCE

BODYBALANCE #102 Flexibility Short - Español

14m

Duración: 15 minutos
Material: Esterilla de yoga (opcional)
Instructores: Jessica Wong, Otto Prodan, Eileen Post, Bram Prima Halim, Berti Voigt, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge

1. HIP OPENERS
Splintered Arms interpretada por Ashton Axon que popularizó Seven AM
Movimientos (de ejercicio): Lying Quad/Glute Stretch, Lying Hamstring Stretch, Supine Glute Stretch, PNF, Modified Half Lotus, Diagonal Fold

2. TWISTS
Tethered interpretada por The Brilliant Disciples que popularizó Rationale
Movimientos (de ejercicio): Scorpion Twist, Thoracic Twist, Spiral Twist, Spiral Twist Flow, Extended Leg

3. FORWARD BENDS / HAMSTRINGS
BREATHE IN. interpretada por Sweet Breeze que popularizó ANDREWBATES
Movimientos (de ejercicio): Happy Baby Pose, Adductor Stretch, Scoop Press Goddess Pose Sequence, Wide-Legged Forward Fold, Hindi Squat

MONTAGE: Human Touch interpretada por Exomega que popularizó Betty Who

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