Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE

BODYBALANCE #102 Meditation

8m 49s

Up Next in All

  • BODYBALANCE #102 Strength

    Duration: 37 minutes
    Equipment: Yoga mat (optional)
    Presenters: House Chaalane, Eileen Post, Berti Voigt, Bram Prima Halim, Barb Knutson, Goedele Peerlinck, Michelle Estrada, Otto Prodan, Stacy Dee Rathbone

    1. YOGA WARM-UP
    Heading Home performed by Hottentown made famous by Gryffin feat. Josef ...

  • BODYBALANCE #102 Strength - Español

    Duración: 29 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: House Chaalane, Eileen Post, Berti Voigt, Bram Prima Halim, Barb Knutson, Goedele Peerlinck, Michelle Estrada, Otto Prodan, Stacy Dee Rathbone

    1. YOGA WARM-UP
    Heading Home interpretada por Hottentown que popularizó Gryffin...

  • BODYBALANCE #101 55 min

    Duration: 55 minutes
    Equipment: Yoga Mat
    Presenters: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Rebecca Reznicek, Fraser Beck

    1. TAI CHI WARM-UP
    Modern Flame performed by Cosmic Diamonds made famous by Emmit Fenn feat. Yuna
    Moves: Wide Wu Chi, Chi Ball Weight Shift Sequenc...

6 Comments