Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE

BODYBALANCE #66 55 min

58m

Up Next in All

  • BODYBALANCE #66 Flexibility

    BODYBALANCE 66 Flexibility
    Duration: 31 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. SUN SALUTATIONS
    Listen To Soul, Listen To Blues performed by Platinum Fortune made famous by SAFIA
    MOVES: Extended Mountain Pose Setup, Forward Fold Setup, Flat Back Extend Se...

  • BODYBALANCE #66 Strength

    BODYBALANCE 66 Strength
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. TAI CHI WARMUP
    Bridges performed by Triplet Account made famous by Broods
    MOVES: Breath Arms Forward And Wide Setup, Tai Chi Arm Circles Setup, Swing Forward Setup
    2. STANDING S...

  • BODYBALANCE #65 55 min

    Duration: 54 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
    MOVES: Wide Wu Chi, Tai Chi Breath Arms, Tai Chi Birds Tail Arms, Tai Chi Arm Circles, Tai Chi Arm Circles Sequence
    2. SUN SALU...

47 Comments