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BODYBALANCE #81 55 min

54m

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  • BODYBALANCE #81 Flexibility

    BODYBALANCE 81 Flexibility
    Duration: 38 minutes
    Equipment: yoga mat (optional)
    Presenter team: Diana Archer Mills, Kylie Gates, Corey Baird, Caley Jäck, René Vogel

    1. SUN SALUTATIONS
    Smoke Too Much performed by Occam Stopped Shaving made famous by JOY
    MOVES: Mountain Pose, Extended Mounta...

  • BODYBALANCE #81 Strength

    BODYBALANCE #81 Strength
    Duration: 38 minutes
    Equipment: yoga mat (optional)
    Presenters: Diana Archer Mills, Kylie Gates, Corey Baird, René Vogel

    1. TAI CHI WARMUP
    Here With You performed by Trail Blazer made famous by Lost Frequencies & Netsky
    MOVES: Press Palms Down, Weight Shift, Arm ...

  • BODYBALANCE #81 Meditation

    BODYBALANCE #81 Meditation
    Duration: 10 minutes
    Equipment: Yoga Mat (optional)
    Presenter: Kylie Gates

    1. RELAXATION / MEDITATION
    Nocturne; La Journée performed by Gabrielle Peake
    MOVES: Relaxation, meditation

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