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BODYBALANCE

BODYBALANCE #86 Strength

34m

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  • BODYBALANCE #86 Strength Short

    BODYBALANCE 86 Strength Short
    Duration: 16 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills

    1. SUN SALUTATIONS
    Find You performed by Best Feels made famous by BAYNK
    Moves: Mountain Pose, Sun Salutation Sequence, Forward Fold, Plank Pose, Crocodile Pose, Baby...

  • BODYBALANCE #86 Yoga

    BODYBALANCE 86 Yoga
    Duration: 17 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills, Bram Prima Halim

    1. YOGA WARMUP
    4AM In London performed by Wake Me Up made famous by Benjamin Francis Leftwich
    Moves: Childs Pose, Cat, Cow Pose Sequence, Cat Pose, Cow Pose, ...

  • BODYBALANCE #85 55 min

    Duration: 56 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr Jackie Mills
    Filmed in South Island, New Zealand

    1. TAI CHI WARMUP
    Banana Clip performed by Way Back made famous by Miguel
    Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings
    2A. SUN SALUTATIONS
    Happy Man p...

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