BODYBALANCE 88 Strength
Duration: 36 minutes
Equipment: Yoga Mat
Presenters: Thiago Meneses, Inge Gnatt, Kylie Gates, Hayley Gaspar, Hussein Bosmans, James Brennan, Shelley Townsend, Laura Donnelly

1A. SUN SALUTATIONS
Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Plank Pose, Down Dog, Crocodile Pose, Baby Cobra Pose, Lunge
1B. SUN SALUTATIONS
I Can't Get Enough performed by Happiness Lies made famous by benny blanco, Tainy, Selena Gomez & J Balvin
Moves: Walking Down Dog, Sun Salutation Sequence, Lunge, 90/90 Lunge, Childs Pose, Striking Cobra, Lunge Rotation With Press Hands
2. STANDING STRENGTH
Higher Love performed by Rave Wars made famous by KYGO & Whitney Houston
Moves: Standing Strength Sequence, Warrior 1, Extended Warrior 1, Standing Split Pose, Warrior 2, Sun Warrior, Triangle Pose, Wide Squat
3. BALANCE
I Don't Care performed by Under Sorrow made famous by Ed Sheeran & Justin Bieber
Moves: Mountain Pose, Intense Pose With Heel Lift, Heel Lift, Diving Warrior 3, Knee Lift With Press Hands
4. CORE ABDOMINALS
Walking On A Dream performed by Has Beens made famous by Empire Of The Sun
Moves: Hover With Alt Knee Drop, Side Hover, Speed Leg Drop
5. CORE BACK
Old School Is For Lovers performed by Reno Youth made famous by DJ Shub feat. Morningstar River
Moves: Double Leg Scoop, Bridge, Bridge With Leg Extension Sequence, Wild Thing Pose, Iguana Pose, Iguana Pose Lift, Plank Pose, Plank Pose Pullback, Bow Pose
6. RELAXATION / MEDITATION
Pillar Of Light performed by Deja Leads made famous by Nagamo
Through Winter Eyes performed by Palace Blades made famous by Levi Patel
Moves: Relaxation, Meditation