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BODYBALANCE #91 Flexibility

35m

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  • BODYBALANCE #91 Flexibility Short

    Duration: 12 minutes
    Equipment: Yoga Mat
    Presenters: Derick Hong, Kelly MacDonald

    1. HIP OPENERS
    Found You performed by Lost Cause made famous by Kasbo feat. Chelsea Cutler
    Moves: Hip Openers Sequence, Lying Supine, Happy Baby Pose, Side Bend

    2. FORWARD BENDS - HAMSTRINGS
    Softly performed by S...

  • BODYBALANCE #91 Strength

    Duration: 35 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Derick Hong, Sarah Durnford, Kelly MacDonald, Joash Fahitua, Diana Archer Mills, Dr Jackie Mills

    1. SUN SALUTATIONS
    Tiny Universe performed by Spacepeople made famous by Lincoln Jesser & Speaker of the House feat. Katie Pearlma...

  • BODYBALANCE #91 Strength Short

    Duration: 13 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Derick Hong, Sarah Durnford

    1. SUN SALUTATIONS
    Tiny Universe performed by Spacepeople made famous by Lincoln Jesser & Speaker of the House feat. Katie Pearlman
    Moves: Sun Salutation Sequence, Extended Mountain Pose, Forward Fol...

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