Duración: 29 minutos
Material: Esterilla de yoga (opcional)
Instructores: Diana Archer Mills, Kylie Gates, Fraser Beck
1. TAI CHI WARM-UP
Heat Waves interpretada por Bhad Bunny que popularizó Glass Animals
Movimientos (de ejercicio): Wide Wu Chi, Tai Chi Circle & Press, Roll & Press Open Sequence, Circle Arms With Soft Block, Draw Hands across
2. SUN SALUTATIONS
Borderlines interpretada por Suns And Bucks que popularizó Vraell
Movimientos (de ejercicio): Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down Dog, Plank, Crocodile Pose, Baby Cobra Pose
3. HIP OPENERS
You And I interpretada por Face To Face que popularizó LÉON
Movimientos (de ejercicio): Forward Fold, Swan Pose Sequence, Extended Swan Pose, Diagonal Extended Swan Pose, Frog Pose, Modified Half Lotus Pose Sequence, Extended Modified Half Lotus Pose, Diagonal Modified Half Lotus, Happy Baby Pose
4. TWISTS
I Wish I Cared interpretada por To Mars And Back que popularizó a-ha
Movimientos (de ejercicio): Childs Pose, Twist Sequence, Down Dog, 3-Legged Dog, Lunge Twist, Standing Twist Pose, Mountain Pose
5. FORWARD BENDS / HAMSTRINGS
Circle Of Quiet (Ambient / Orchestral Mix) interpretada por Stanton Lanier que popularizó Stanton Lanier
Movimientos (de ejercicio): Seated Wide-Legged Forward Fold, Table Top Pose, Waterfall Pose, Extended Butterfly Pose
Up Next in All
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BODYBALANCE #93 Flexibility Short
Duration: 17 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Joash Fahitua, Fraser Beck1. HIP OPENERS
You And I performed by Face To Face made famous by LÉON
Moves: Forward Fold, Swan Pose Sequence, Extended Swan Pose, Diagonal Extended Swan Pose, Frog Pose, Modified Hal... -
BODYBALANCE #93 Flexibility Short - E...
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Diana Archer Mills, Joash Fahitua, Fraser Beck1. HIP OPENERS
You And I interpretada por Face To Face que popularizó LÉON
Movimientos (de ejercicio): Forward Fold, Swan Pose Sequence, Extended Swan Pose, Diagonal Extended... -
BODYBALANCE #93 Strength
Duration: 33 minutes
Equipment: Yoga Mat (optional)
Presenters: Kylie Gates, Fraser Beck, Joash Fahitua1. SUN SALUTATIONS
Borderlines performed by Suns And Bucks made famous by Vraell
Moves: Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down Dog, Plank, Crocodile Pose, Baby Co...
