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BODYBALANCE

BODYBALANCE #93 Flexibility Short

17m

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  • BODYBALANCE #93 Flexibility Short - E...

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Diana Archer Mills, Joash Fahitua, Fraser Beck

    1. HIP OPENERS
    You And I interpretada por Face To Face que popularizó LÉON
    Movimientos (de ejercicio): Forward Fold, Swan Pose Sequence, Extended Swan Pose, Diagonal Extended...

  • BODYBALANCE #93 Strength

    Duration: 33 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Kylie Gates, Fraser Beck, Joash Fahitua

    1. SUN SALUTATIONS
    Borderlines performed by Suns And Bucks made famous by Vraell
    Moves: Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down Dog, Plank, Crocodile Pose, Baby Co...

  • BODYBALANCE #93 Strength - Español

    Duración: 33 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Kylie Gates, Fraser Beck, Joash Fahitua

    1. SUN SALUTATIONS
    Borderlines interpretada por Suns And Bucks que popularizó Vraell
    Movimientos (de ejercicio): Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down ...

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