Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Diana Archer Mills, Joash Fahitua, Fraser Beck
1. HIP OPENERS
You And I interpretada por Face To Face que popularizó LÉON
Movimientos (de ejercicio): Forward Fold, Swan Pose Sequence, Extended Swan Pose, Diagonal Extended Swan Pose, Frog Pose, Modified Half Lotus Pose Sequence, Extended Modified Half Lotus Pose, Diagonal Modified Half Lotus, Happy Baby Pose
2. FORWARD BENDS / HAMSTRINGS
Jealous interpretada por Enn-V que popularizó Labrinth
Movimientos (de ejercicio): Forward Fold, Twist Fold Sequence, Seated Twist Pose, Seated Half Forward Fold, Wide-Legged Stick Pose, Wide Legged Side Bend, Seated Wide-Legged Forward Fold
3. FORWARD BENDS / HAMSTRINGS
Circle Of Quiet (Ambient / Orchestral Mix) interpretada por Stanton Lanier
Movimientos (de ejercicio): Seated Wide-Legged Forward Fold, Table Top Pose, Waterfall Pose, Extended Butterfly Pose
Up Next in All
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BODYBALANCE #93 Strength
Duration: 33 minutes
Equipment: Yoga Mat (optional)
Presenters: Kylie Gates, Fraser Beck, Joash Fahitua1. SUN SALUTATIONS
Borderlines performed by Suns And Bucks made famous by Vraell
Moves: Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down Dog, Plank, Crocodile Pose, Baby Co... -
BODYBALANCE #93 Strength - Español
Duración: 33 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Fraser Beck, Joash Fahitua1. SUN SALUTATIONS
Borderlines interpretada por Suns And Bucks que popularizó Vraell
Movimientos (de ejercicio): Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down ... -
BODYBALANCE #93 Strength Short
Duration: 13 minutes
Equipment: Yoga Mat (optional)
Presenters: Kylie Gates, Fraser Beck1. SUN SALUTATIONS
Borderlines performed by Suns And Bucks made famous by Vraell
Moves: Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down Dog, Plank, Crocodile Pose, Baby Cobra Pose2. ST...
