Duration: 17 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Kylie Gates, Fraser Beck
1. YOGA WARM-UP
Forever performed by Infinity Stone made famous by Labrinth
Moves: Childs Pose, Cow, Cat Sequence, Cow Pose, Cat Pose, Cow, Down Dog Sequence, Down Dog, Kneeling Lunge Twist, Forward Fold, Forward Fold, Extended Mountain Sequence, Extended Mountain Pose, Side Bend, Chair Pose
2. SUN SALUTATIONS
Borderlines performed by Suns And Bucks made famous by Vraell
Moves: Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down Dog, Plank, Crocodile Pose, Baby Cobra Pose
3. BALANCE
Electrical Storm performed by Lightzing made famous by U2
Moves: Extended Warrior, Flower Sequence, Flower Pose, Lunge Balance Sequence, Lunge, Baby Back Bend, Warrior 3, Angel Pose, Lunge Balance Sequence
4. RELAXATION/MEDITATION
Be The Light performed by Gabrielle Peake
Moves: Relaxation, Meditation
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BODYBALANCE #93 Yoga - Español
Duración: 17 minutos
Material: Esterilla de yoga (opcional)
Instructores: Diana Archer Mills, Kylie Gates, Fraser Beck1. YOGA WARM-UP
Forever interpretada por Infinity Stone que popularizó Labrinth
Movimientos (de ejercicio): Childs Pose, Cow, Cat Sequence, Cow Pose, Cat Pose, Cow, Down Dog Se... -
BODYBALANCE #92 55 min
Get chillingly calm with this beautiful yoga practice filmed in the wilds of New Zealand’s South Island. Immerse yourself in the movement and breath as you unwind in the serenity of nature.
Duration: 57 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Kylie Gates, Joash Fahitua1. Y...
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BODYBALANCE #92 45 min
BODYBALANCE #92 45 min
Duration: 47 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Kylie Gates, Diana Archer Mills1. TAI CHI WARM-UP
OK Not to Be OK performed by Palindromeda made famous by Marshmello & Demi Lovato
Moves: Wide Wu Chi, Circle & Birds Tail Arms Sequence, Push Han...
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