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BODYBALANCE #93 Yoga - Español

17m

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  • BODYBALANCE #92 55 min

    Duration: 57 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Kylie Gates, Joash Fahitua

    1. YOGA WARM-UP
    No Ordinary performed by The Elusive made famous by Labrinth
    Moves: Extended Mountain Pose, Side Bend, Chest Stretch, Forward Fold, Horse Stance, Down Dog, Kneeling Lunge

    2. SUN ...

  • BODYBALANCE #92 45 min

    BODYBALANCE #92 45 min
    Duration: 47 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Kylie Gates, Diana Archer Mills

    1. TAI CHI WARM-UP
    OK Not to Be OK performed by Palindromeda made famous by Marshmello & Demi Lovato
    Moves: Wide Wu Chi, Circle & Birds Tail Arms Sequence, Push Han...

  • BODYBALANCE #92 Flexibility

    Duration: 37 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Kylie Gates, Diana Archer Mills

    1. TAI CHI WARM-UP
    OK Not to Be OK performed by Palindromeda made famous by Marshmello & Demi Lovato
    Moves: Wide Wu Chi, Circle & Birds Tail Arms Sequence, Push Hands

    2. SUN SALUTATIONS
    ...