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BODYBALANCE #94 45 min

46m

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  • BODYBALANCE #94 45 min - Español

    Duración: 46 minutos
    Material: Esterilla de yoga
    Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. YOGA WARM-UP
    Can You Feel It interpretada por Ethan Anson que popularizó Ethan Anson
    Movimientos (de ejercicio): Side Bend Sequence, Extended Mountain Pose, Side Bend, Forward Fold S...

  • BODYBALANCE #94 Flexibility

    Duration: 33 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Joash Fahitua, Fraser Beck

    1. TAI CHI WARM-UP
    88 performed by Sky Castle made famous by Lo-Fang feat. Samundra
    Moves: Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling, Weight Shift with Palm Press

    2. S...

  • BODYBALANCE #94 Flexibility - Español

    Duración: 25 minutos
    Material: Esterilla de yoga
    Instructores: Diana Archer Mills, Joash Fahitua, Fraser Beck

    1. TAI CHI WARM-UP
    88 interpretada por Sky Castle que popularizó Lo-Fang feat. Samundra
    Movimientos (de ejercicio): Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling,...

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