Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE #94 55 min - Español

55m

Up Next in All

  • BODYBALANCE #94 45 min

    Duration: 46 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. YOGA WARM-UP
    Can You Feel It performed by Ethan Anson made famous by Ethan Anson
    Moves: Side Bend Sequence, Extended Mountain Pose, Side Bend, Forward Fold Sequence, Rag Doll Pose, Down Dog, B...

  • BODYBALANCE #94 45 min - Español

    Duración: 46 minutos
    Material: Esterilla de yoga
    Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. YOGA WARM-UP
    Can You Feel It interpretada por Ethan Anson que popularizó Ethan Anson
    Movimientos (de ejercicio): Side Bend Sequence, Extended Mountain Pose, Side Bend, Forward Fold S...

  • BODYBALANCE #94 Flexibility

    Duration: 33 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Joash Fahitua, Fraser Beck

    1. TAI CHI WARM-UP
    88 performed by Sky Castle made famous by Lo-Fang feat. Samundra
    Moves: Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling, Weight Shift with Palm Press

    2. S...

5 Comments