Duración: 15 minutos
Material: Esterilla de yoga
Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua
1. HIP OPENERS
Pick Me interpretada por Gyrl que popularizó Wafia feat. Pam Anshisa
Movimientos (de ejercicio): Wide-Legged Forward Fold, Wide-Legged Flat Back Extend, Modified Half Lotus Sequence, Cow Face Pose, Tricep Stretch, Modified Half Lotus with Side Bend
2. TWISTS
Put Your Records On interpretada por Riley Alleyoop que popularizó Ritt Momney
Movimientos (de ejercicio): Twist Sequence, Supine Cross-Legged Twist Pose, Supine Twist with Leg Extension, Seated Twist Pose, Seated Twist with Leg Extension, Seated Wide-Leg Stick Pose, Seated Wide-Leg Forward Fold
3. FORWARD BENDS / HAMSTRINGS
This City interpretada por Candy Skies que popularizó Sam Fischer
Movimientos (de ejercicio): Seated Wide Forward Fold, Side Bend, Forward Fold, Flat Back Extend, Forward Fold with Shoulder Stretch, Extended Butterfly Pose
MONTAGE
Meet Me In The Middle (Instrumental) interpretada por Dan Draper
Up Next in All
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BODYBALANCE #94 Strength
Duration: 37 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua1. SUN SALUTATIONS
Love 4 Nothing performed by Rooster Booster made famous by Ted Jasper
Moves: Down Dog, Sun Salutations Sequence, Plank, Crocodile Pose, Cat Pose, Baby Cobra Pose, Up Dog, Cow P... -
BODYBALANCE #94 Strength - Español
Duración: 28 minutos
Material: Esterilla de yoga
Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua1. SUN SALUTATIONS
Love 4 Nothing interpretada por Rooster Booster que popularizó Ted Jasper
Movimientos (de ejercicio): Down Dog, Sun Salutations Sequence, Plank, Crocodile Pose, Cat P... -
BODYBALANCE #94 Strength Short
Duration: 15 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua1. SUN SALUTATIONS
Love 4 Nothing performed by Rooster Booster made famous by Ted Jasper
Moves: Down Dog, Sun Salutations Sequence, Plank, Crocodile Pose, Cat Pose, Baby Cobra Pose, Up Dog, Cow P...
