Duration: 15 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua
1. SUN SALUTATIONS
Love 4 Nothing performed by Rooster Booster made famous by Ted Jasper
Moves: Down Dog, Sun Salutations Sequence, Plank, Crocodile Pose, Cat Pose, Baby Cobra Pose, Up Dog, Cow Pose, 3-Legged Dog, Knee To Nose, Lunge, Kneeling Lunge, Twisted Kneeling Lunge, Forward Fold, Extended Mountain Pose
2A. STANDING STRENGTH
With Or Without You performed by Tall Coast made famous by U2
Moves: Down Dog, 3-Legged Dog with Open Hip, Standing Strength Sequence, Sun Warrior, Twisted Lunge, Warrior 3 with Twist, Extended Mountain, Intense Pose
2B. STANDING STRENGTH
Mannequin performed by Black Cat Blankets made famous by Crystal Knives feat. Casey Cook
Moves: Lunge, Standing Strength Sequence, 90/90 Lunge, Warrior 3, Lunge Sequence, Baby Back Bend, Warrior 1, Extended Warrior 1, Warrior 1 Arm Flow
MONTAGE
Meet Me In The Middle (Instrumental) performed by Dan Draper
Up Next in All
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BODYBALANCE #94 Strength Short - Español
Duración: 15 minutos
Material: Esterilla de yoga
Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua1. SUN SALUTATIONS
Love 4 Nothing interpretada por Rooster Booster que popularizó Ted Jasper
Movimientos (de ejercicio): Down Dog, Sun Salutations Sequence, Plank, Crocodile Pose, Cat P... -
BODYBALANCE #94 Yoga
Duration: 18 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua1. YOGA WARM-UP
Can You Feel It performed by Ethan Anson made famous by Ethan Anson
Moves: Side Bend Sequence, Extended Mountain Pose, Side Bend, Forward Fold Sequence, Rag Doll Pose, Down Dog, B... -
BODYBALANCE #94 Yoga - Español
Duración: 18 minutos
Material: Esterilla de yoga
Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua1. YOGA WARM-UP
Can You Feel It interpretada por Ethan Anson que popularizó Ethan Anson
Movimientos (de ejercicio): Side Bend Sequence, Extended Mountain Pose, Side Bend, Forward Fold S...
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