Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE

BODYBALANCE #95 55 min - Español

58m

Up Next in All

  • BODYBALANCE #95 45 min

    Duration: 49 minutes
    Equipment: Mat (optional)
    Presenters: Joash Fahitua, Kylie Gates

    1. YOGA WARM-UP
    Mercy performed by Sunglass Look Back made famous by MØ feat. What So Not & Two Feet
    Moves: Bridge Lift, Bridge Sequence, Horse Stance, Cow Cat Sequence, Down Dog, Bear Sequence, Kneeling L...

  • BODYBALANCE #95 45 min - Español

    Duración: 45 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Joash Fahitua, Kylie Gates

    1. YOGA WARM-UP
    Mercy interpretada por Sunglass Look Back que popularizó MØ feat. What So Not & Two Feet
    Movimientos (de ejercicio): Bridge Lift, Bridge Sequence, Horse Stance, Cow Cat Seque...

  • BODYBALANCE #95 Flexibility

    Duration: 35 minutes
    Equipment: Mat (optional)
    Presenters: Kylie Gates

    1. TAI CHI WARM-UP
    Every Colour performed by Hyperblue made famous by Luca Fogale
    Moves: Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms, Bend Knees, Extend Arms

    2. SUN SALUTATIONS
    Enough...

3 Comments