Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE

BODYBALANCE #95 Yoga - Español

19m

Duración: 19 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Kylie Gates

1. YOGA WARM-UP
Mercy interpretada por Sunglass Look Back que popularizó MØ feat. What So Not & Two Feet
Movimientos (de ejercicio): Bridge Lift, Bridge Sequence, Horse Stance, Cow Cat Sequence, Down Dog, Bear Sequence, Kneeling Lunge with Side Bend Sequence, Rag Doll Pose, Extended Mountain Pose, Forward Fold

2. SUN SALUTATIONS
Enough interpretada por Rachael O'Rourke que popularizó Appleby
Movimientos (de ejercicio): Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, Sun Warrior, Warrior 2, Chest Stretch

3A. STANDING STRENGTH
Lions interpretada por Lucky Sea Creatures que popularizó Skip Marley
Movimientos (de ejercicio): Warrior 2 Sequence, Sun Warrior with Press Palms, Extended Warrior 2 with Press Palms, Wide Squat

3B. STANDING STRENGTH
Outnumbered interpretada por My Jewl que popularizó Dermot Kennedy
Movimientos (de ejercicio): Standing Strength Sequence, Intense Pose, Heel Lift, Wonderful Pose, Lunge, Warrior 3, Wonderful Warrior Sequence, Chest Stretch

MONTAGE: In Your Arms (Instrumental) interpretada por Herlock

Up Next in All

  • BODYBALANCE #94 55 min
    55:55
    BODYBALANCE #94 55 min

    BODYBALANCE #94 55 min

    Duration: 55 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Joash Fahitua, Fraser Beck

    1. TAI CHI WARM-UP
    88 performed by Sky Castle made famous by Lo-Fang feat. Samundra
    Moves: Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling, Weight Shift with Palm Press

    2. S...

  • BODYBALANCE #94 55 min - Español
    55:54
    BODYBALANCE #94 55 min - Español

    BODYBALANCE #94 55 min - Español

    Duración: 55 minutos
    Material: Esterilla de yoga
    Instructores: Diana Archer Mills, Joash Fahitua, Fraser Beck

    1. TAI CHI WARM-UP
    88 interpretada por Sky Castle que popularizó Lo-Fang feat. Samundra
    Movimientos (de ejercicio): Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling,...

  • BODYBALANCE #94 45 min
    46:13
    BODYBALANCE #94 45 min

    BODYBALANCE #94 45 min

    Duration: 46 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. YOGA WARM-UP
    Can You Feel It performed by Ethan Anson made famous by Ethan Anson
    Moves: Side Bend Sequence, Extended Mountain Pose, Side Bend, Forward Fold Sequence, Rag Doll Pose, Down Dog, B...

×