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BODYBALANCE

BODYBALANCE #97 Flexibility Short

16m

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  • BODYBALANCE #97 Flexibility Short - E...

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Kylie Gates, Joash Fahitua, Khiran Huston

    1. HIP OPENERS
    Show Me interpretada por Reikola que popularizó Big Wild feat. Hundred Waters
    Movimientos (de ejercicio): Happy Baby Pose, Frog Pose, Swan Pose, Extende...

  • BODYBALANCE #97 Meditation

    Duration: 06 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Khiran Huston

    1. RELAXATION / MEDITATION
    Sky Whisper performed by Prismatic Abbey Avenue made famous by Stanton Lanier
    Moves: Relaxation, Meditation

  • BODYBALANCE #97 Strength

    Duration: 42 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates

    1. YOGA WARM-UP
    You & Me performed by Everlasting Pie made famous by DWY
    Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, Crouch Pose, Down Dog...

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