Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Kylie Gates, Joash Fahitua, Khiran Huston
1. HIP OPENERS
Show Me interpretada por Reikola que popularizó Big Wild feat. Hundred Waters
Movimientos (de ejercicio): Happy Baby Pose, Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Mermaid Pose, Modified Half Lotus
2. TWISTS
LAst dAy oN EaRTh interpretada por Hurry Up The Metaphor que popularizó Tai Verdes
Movimientos (de ejercicio): Seated Twist, Side Bend, Seated Star Pose with Twist, Seated Star Pose with Forward Fold
3. FORWARD BENDS - HAMSTRINGS
We Don't Have To Take Our Clothes Off interpretada por Blackscrap que popularizó Ella Eyre
Movimientos (de ejercicio): Down Dog, 3-Legged Dog, Kneeling Lunge Twist, Hamstring Stretch, Lunge Twist, Pyramid Pose, Standing Lunge Twist
Up Next in All
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BODYBALANCE #97 Meditation
Duration: 06 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Khiran Huston1. RELAXATION / MEDITATION
Sky Whisper performed by Prismatic Abbey Avenue made famous by Stanton Lanier
Moves: Relaxation, Meditation -
BODYBALANCE #97 Strength
Duration: 42 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates1. YOGA WARM-UP
You & Me performed by Everlasting Pie made famous by DWY
Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, Crouch Pose, Down Dog... -
BODYBALANCE #97 Strength - Español
Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates1. YOGA WARM-UP
You & Me performed by Everlasting Pie made famous by DWY
Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, C...
