Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Deidre Douglas-Washington, Corey Baird, René Vogel, Diana Archer Mills, Dr Jackie Mills, Tor Andersen

1. YOGA WARM-UP
Superstar performed by Lay It On made famous by Lupe Fiasco feat. Matthew Santos
Moves: Mountain Pose, Extended Mountain Pose, Side Bend, Down Dog, Cow Pose, Cat Pose, Wide Lunge, Rag Doll Pose

2. SUN SALUTATIONS
History performed by Out Loud made famous by Cosmo's Midnight
Lost In My Boots performed by Wand Display made famous by KWAYE
Moves: Lunge, Sun Salutation Sequence - Down Dog, Plank Pose, Crocodile Pose, Lunge Twist, Crouch Pose, Extended Mountain Pose, 3-Legged Dog, Warrior 1, Warrior 2, Extended Warrior 2, Flat Back Extend

3. CORE ABDOMINALS 1
Power performed by Farther Ray made famous by Moon Boots & Black Gatsby
Moves: Double Leg Circle, Reach To Feet, Bicycle Twist Sequence, Abdominal Curl, Reach Hands Under Legs, Pilates Power Core Sequence

4. CORE BACK 1
There She Goes performed by He Tree made famous by Leon Bridges
Moves: Hover with Arm Reach, Hover, Hover with Arm & Leg Reach, Kneeling Pointer, Kneeling Half Bow Pose, Horse Stance, Diagonal Kneeling Pointer, Bow Pose

5. CORE ABDOMINALS 2
White Flag performed by Painstorm made famous by Bishop Briggs
Moves: Abdominal Pulse Curl with Rope Climb, Pulse Curl, Scissor Legs, Reach To Feet, Crunch

6. CORE BACK 2
Pretty performed by Tele Vangelis made famous by Hypercolor feat. Che Ecru
Moves: Plank Pose, Side Plank Pose, Side Plank with Leg Lift, Up Dog Lift, Flutter Kick

7. CORE ABDOMINALS 3
Don't Leave performed by Fluid Lining made famous by Snakehips & MØ
Moves: Down Dog, 3-Legged Dog, Firefly Sequence, Crouch Pose, Reach To Feet Knees Wide, Shoot Legs & Arms Out, Hover, Rolling Hover, Side Hover

8. FORWARD BENDS / HAMSTRINGS
One Step Ahead performed by Hazel Berry made famous by Aretha Franklin
Moves: Twisted Triangle Pose, Table-Top Pose