Duración: 17 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Joash Fahitua, Fraser Beck, Summer Bradley
1. YOGA WARM-UP
Eloise interpretada por Vionos que popularizó Penny and Sparrow
Movimientos (de ejercicio): Extended Mountain Pose, Side Bend, Baby Back Bend, Forward Fold, Lunge Sequence, Kneeling Lunge, Down Dog, Twisted Down Dog, Horse Stance, Cat Pose, Cow Pose, Waiters Bow, Childs Pose
2. SUN SALUTATIONS
What Falling In Love Is For interpretada por Polly Roxx que popularizó Emmit Fenn
Movimientos (de ejercicio): Sun Salutations Sequence, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge, Forward Fold, Extended Mountain Pose
3. STANDING STRENGTH
Anyone for You (Tiger Lily) interpretada por Roamme que popularizó George Ezra
Movimientos (de ejercicio): Intense Pose, Wonderful Arms, Warrior 2 Sequence, Extended Warrior 2, Sun Warrior
4. BALANCE
Willow interpretada por Photodiode que popularizó Taylor Swift
Movimientos (de ejercicio): Tree Pose, Flower Pose, Floating Half Moon Pose, Bind, Angel Pose with Chest Stretch
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BODYBALANCE #97 55 min - Español
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Equipment: Yoga Mat (optional)
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Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wid... -
BODYBALANCE #97 45 min - Español
Duración: 43 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates1. YOGA WARM-UP
You & Me interpretada por Everlasting Pie que popularizó DWY
Movimientos (de ejercicio): Hip and Hamstring Stretch, Hip Bridge, Childs P... -
BODYBALANCE #97 Flexibility - Español
Duration: 26 minutes
Equipment: Yoga Mat (optional)
Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates1. TAI CHI WARM-UP
Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wide Wu Chi, Lunge...
