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BODYBALANCE #67 Mix

57m

Up Next in 55 Mins

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    BODYBALANCE 66
    Duration: 58 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    Bridges performed by Triplet Account made famous by Broods
    MOVES: Breath Arms Forward And Wide Setup, Tai Chi Arm Circles Setup, Swing Forward Setup
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  • BODYBALANCE #65 55 min

    Duration: 54 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
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  • BODYBALANCE #64 55 min

    Duration: 54 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    Extreme Ways performed by Red Roads made famous by Moby
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