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BODYBALANCE

BODYBALANCE #101 Flexibility

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BODYBALANCE #101 Flexibility - Español

Duración: 27 minutos
Material: Esterilla de yoga (opcional)
Instructores: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Rebecca Reznicek, Fraser Beck

1. TAI CHI WARM-UP
Modern Flame interpretada por Cosmic Diamonds que popularizó Emmit Fenn feat. Yuna
Movimientos (de ejercicio...

BODYBALANCE #101 Flexibility Short

Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, House Chaalane, Bram Prima Halim, Rebecca Reznicek

1. HIP OPENERS
The Power performed by dartwing made famous by Matoma
Moves: Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hip, Modified Half Lotus, Twist & Side Bend

2....

BODYBALANCE #101 Flexibility Short - ...

Duración: 11 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, House Chaalane, Bram Prima Halim, Rebecca Reznicek

1. HIP OPENERS
The Power interpretada por dartwing que popularizó Matoma
Movimientos (de ejercicio): Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hi...