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BODYBALANCE

BODYBALANCE #101 Flexibility Short

16m

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  • BODYBALANCE #101 Flexibility Short - ...

    Duración: 11 minutos
    Material: Esterilla de yoga (opcional)
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    1. HIP OPENERS
    The Power interpretada por dartwing que popularizó Matoma
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  • BODYBALANCE #100 Flexibility

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Khiran Huston, Summer Bradley

    1. TAI CHI WARM-UP
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    Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 8

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  • BODYBALANCE #100 Flexibility - Español

    Duración: 28 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Joash Fahitua, Fraser Beck, Yayoi Matches, Khiran Huston, Summer Bradley

    1. TAI CHI WARM-UP
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