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BODYBALANCE

BODYBALANCE #102 Flexibility

32m

Up Next in Flexibility

  • BODYBALANCE #102 Flexibility - Español

    Duración: 30 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Jessica Wong, Otto Prodan, Eileen Post, Bram Prima Halim, Berti Voigt, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge

    1. TAI CHI WARM-UP
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  • BODYBALANCE #102 Flexibility Short

    Duration: 14 minutes
    Equipment: Yoga mat (optional)
    Presenters: Khiran Huston, Caio Cestari, Eileen Post, Trang Le Thu, Berti Voigt, Elly Nunga, Marika Berninge

    1. HIP OPENERS
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    Moves: Lying Quad/Glute Stretch, Lying Hamstring Stret...

  • BODYBALANCE #102 Flexibility Short - ...

    Duración: 15 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Jessica Wong, Otto Prodan, Eileen Post, Bram Prima Halim, Berti Voigt, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge

    1. HIP OPENERS
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