Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Sue Far-Ashton
1. HIP OPENERS
Song for You performed by Dad's Guitar made famous by Rhye
Moves: Wide Knee Childs Pose, Frog Pose, Cow-Faced Pose, Swan Pose
2. TWISTS
5 Hand Clap performed by JJDAM made famous by Atomic Drum Assembly
Moves: Hindi Squat, Twist, Forward Fold, Twisted Triangle Pose, Extended Mountain Pose, Standing Camel Pose
3. FORWARD BENDS - HAMSTRINGS
Lay Down performed by Peaceful Practice made famous by Son Little
Moves: Lying Hamstring Stretch, Lying Twist, Adductor Stretch, Happy Baby Pose, Extended Butterfly Pose
Up Next in Flexibility
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BODYBALANCE #89 Flexibility
Duration: 33 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills1. YOGA WARM - UP
Need performed by Tom Young made famous by Tom Young
Moves: Childs Pose, Horse Stance, Down Dog, Walking Down Dog, Rag Doll Pose, Sway, Forward Fold2. SUN SALUTATIONS
Myth per... -
BODYBALANCE #89 Flexibility Short
Duration: 13 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills1. HIP OPENERS
Kia Mau Ki To Ukaipo / Don't Forget Your Roots performed by The Glass Bishop made famous by SIX60
Moves: Seated Star Pose, Modified Half Lotus Pose, Extended Modified Half Lotus Po... -
BODYBALANCE #88 Flexibility
BODYBALANCE 88 Flexibility
Duration: 37 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Thiago Meneses, Inge Gnatt, Laura Donnelly, Kester Lim, Hayley Gaspar, Hussein Bosmans, Shelley Townsend1. TAI CHI WARM-UP
Start A Riot performed by Tokyo Yo made famous by BANNERS
Moves: Intense Pose,...
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