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BODYBALANCE #90 Flexibility Short

14m

Up Next in Flexibility

  • BODYBALANCE #89 Flexibility

    Duration: 33 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1. YOGA WARM - UP
    Need performed by Tom Young made famous by Tom Young
    Moves: Childs Pose, Horse Stance, Down Dog, Walking Down Dog, Rag Doll Pose, Sway, Forward Fold

    2. SUN SALUTATIONS
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  • BODYBALANCE #89 Flexibility Short

    Duration: 13 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1. HIP OPENERS
    Kia Mau Ki To Ukaipo / Don't Forget Your Roots performed by The Glass Bishop made famous by SIX60
    Moves: Seated Star Pose, Modified Half Lotus Pose, Extended Modified Half Lotus Po...

  • BODYBALANCE #88 Flexibility

    BODYBALANCE 88 Flexibility
    Duration: 37 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Thiago Meneses, Inge Gnatt, Laura Donnelly, Kester Lim, Hayley Gaspar, Hussein Bosmans, Shelley Townsend

    1. TAI CHI WARM-UP
    Start A Riot performed by Tokyo Yo made famous by BANNERS
    Moves: Intense Pose,...

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