Duración: 15 minutos
Material: Esterilla de yoga
Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua
1. HIP OPENERS
Pick Me interpretada por Gyrl que popularizó Wafia feat. Pam Anshisa
Movimientos (de ejercicio): Wide-Legged Forward Fold, Wide-Legged Flat Back Extend, Modified Half Lotus Sequence, Cow Face Pose, Tricep Stretch, Modified Half Lotus with Side Bend
2. TWISTS
Put Your Records On interpretada por Riley Alleyoop que popularizó Ritt Momney
Movimientos (de ejercicio): Twist Sequence, Supine Cross-Legged Twist Pose, Supine Twist with Leg Extension, Seated Twist Pose, Seated Twist with Leg Extension, Seated Wide-Leg Stick Pose, Seated Wide-Leg Forward Fold
3. FORWARD BENDS / HAMSTRINGS
This City interpretada por Candy Skies que popularizó Sam Fischer
Movimientos (de ejercicio): Seated Wide Forward Fold, Side Bend, Forward Fold, Flat Back Extend, Forward Fold with Shoulder Stretch, Extended Butterfly Pose
MONTAGE
Meet Me In The Middle (Instrumental) interpretada por Dan Draper
Up Next in Flexibility
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BODYBALANCE #93 Flexibility
Duration: 35 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Kylie Gates, Fraser Beck1. TAI CHI WARM-UP
Heat Waves performed by Bhad Bunny made famous by Glass Animals
Moves: Wide Wu Chi, Tai Chi Circle & Press, Roll & Press Open Sequence, Circle Arms With Soft B... -
BODYBALANCE #93 Flexibility - Español
Duración: 29 minutos
Material: Esterilla de yoga (opcional)
Instructores: Diana Archer Mills, Kylie Gates, Fraser Beck1. TAI CHI WARM-UP
Heat Waves interpretada por Bhad Bunny que popularizó Glass Animals
Movimientos (de ejercicio): Wide Wu Chi, Tai Chi Circle & Press, Roll & Press Ope... -
BODYBALANCE #93 Flexibility Short
Duration: 17 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Joash Fahitua, Fraser Beck1. HIP OPENERS
You And I performed by Face To Face made famous by LÉON
Moves: Forward Fold, Swan Pose Sequence, Extended Swan Pose, Diagonal Extended Swan Pose, Frog Pose, Modified Hal...
