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BODYBALANCE #97 Flexibility

32m

Up Next in Flexibility

  • BODYBALANCE #97 Flexibility - Español

    Duration: 26 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates

    1. TAI CHI WARM-UP
    Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
    Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wide Wu Chi, Lunge...

  • BODYBALANCE #96 Flexibility

    Duration: 33 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates

    1. TAI CHI WARM-UP
    Wanderer performed by No More Nomads made famous by Tails feat. Iris Penning
    Moves: Wide Wu Chi, Bow Sequence, Arm Circles, Soft Block, Tai Chi Breath

    2. SUN SALUTATIO...

  • BODYBALANCE #96 Flexibility - Español

    Duración: 25 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates

    1. TAI CHI WARM-UP
    Wanderer interpretada por No More Nomads que popularizó Tails feat. Iris Penning
    Movimientos (de ejercicio): Wide Wu Chi, Bow Sequence, Arm Circles,...

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