Duration: 38 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Niko Viskari, Patricia Oliveira, Eileen Post, Katharina Zorandy, Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Huston

1. TAI CHI WARM-UP
I Do performed by That Was The Day made famous by Jarryd James
Moves: Half Arm Circle & Soft Block, Narrow Wu Chi, Breath Swing with Palm Press, Tai Chi Circling, Double Push Low, Half Arm Circle with Forward Fold

2A. SUN SALUTATIONS
Physical In My Bedroom performed by Nik Brinkman
Moves: Chest Stretch, Moon Salutations Sequence, Extended Mountain Pose, Hands to heart center, Side Bend, Wide Squat, Triangle Pose, Kneeling Lunge, Pyramid Pose, Side Crouching Lunge

2B. SUN SALUTATIONS
Physical In My Bedroom performed by Nik Brinkman
Moves: Chest Stretch, Moon Salutations Sequence, Extended Mountain Pose, Hands to heart center, Side Bend, Wide Squat, Triangle Pose, Kneeling Lunge, Pyramid Pose, Side Crouching Lunge

3. HIP OPENERS
Burning Desires performed by Bobby Weaving
Moves: 90/90 Sequence, Swan Pose Sequence, Swan Pose With Quad Stretch, Mermaid Pose, Modified Half Lotus Sequence

4. TWISTS
Physical Gold performed by Nik Brinkman
Moves: Flowing Supine Twist, Spiral Twist, Forward Fold, Flat Back Extend, Eagle Pose with Twist

5A. FORWARD BENDS / HAMSTRINGS
Million Days (Acoustic) performed by SABAI feat. Hoang & Claire Ridgely
Moves: Forward Fold, Flat Back Extend, 90/90 Psoas Lunge, Kneeling 90/90 Lunge

5B. FORWARD BENDS / HAMSTRINGS
Commence performed by Shingo Nakamura
Moves: Forward Fold, Hindi Squat, Adductor Stretch, Happy Baby Pose

6. RELAXATION / MEDITATION
In Lieu Of Words performed by Gabrielle Peake
Moves: Meditation