BODYBALANCE

BODYBALANCE

10 Seasons

Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.

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https://shop.lesmills.com/equipment

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BODYBALANCE
  • BODYBALANCE #77 Flexibility

    Episode 1

    BODYBALANCE 77 Flexibility
    Duration: 36 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel

    1. SUN SALUTATIONS
    1000X; Breathe performed by Plant Ladies; Piper Departing made famous by Jarryd James feat. Broods; Seeb feat. Neev
    MOVES:...

  • BODYBALANCE #76 Flexibility

    Episode 2

    BODYBALANCE 76 Flexibility
    Duration: 41 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Laura Birchenough

    1. TAI CHI WARMUP
    We Don't Talk Anymore performed by Anatomy Of A Saint made famous by Charlie Puth feat. Selena G...

  • BODYBALANCE #75 Flexibility

    Episode 3

    BODYBALANCE 75 Flexibility
    Duration: 37 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

    1. SUN SALUTATIONS
    Free performed by Treasurehunter made famous by Broods
    MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lunge, 3-Le...

  • BODYBALANCE #74 Flexibility

    Episode 4

    BODYBALANCE 74 Flexibility
    Duration: 24 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard

    1. SUN SALUTATIONS
    Stay performed by Another Sharp Sunday made famous by Kygo feat. Maty Noyes
    MOVES: Mou...

  • BODYBALANCE #73 Flexibility

    Episode 5

    BODYBALANCE 73 Flexibility
    Duration: 26 minutes
    Equipment: yoga mat (optional)
    Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

    1. TAI CHI WARMUP
    Sorry performed by The Little Monica Project made famous by Justin Bieber
    MOVES: Tai Chi Body Roll, Tai Chi Bo...

  • BODYBALANCE #72 Flexibility

    Episode 6

    BODYBALANCE 72 Flexibility
    Duration: 30 minutes
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Diana Archer Mills.

    1. SUN SALUTATIONS
    Omen; Deliver Me performed by The Dominion Blue; The Collector Rush made famous by Disclosure feat. Sam Smith; Sarah Brightman
    MOVES: Sid...

  • BODYBALANCE #71 Flexibility

    Episode 7

    BODYBALANCE 71 Flexibility
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. TAI CHI WARMUP
    Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
    MOVES: Wide Wu Chi, Tai Chi Arm Circles, Tai Chi Arm Circles W...

  • BODYBALANCE #70 Flexibility

    Episode 8

    BODYBALANCE 70 Flexibility
    Duration: 28 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn

    1. SUN SALUTATIONS
    Follow The Sun performed by Cool Lads made famous by Xavier Rudd
    MOVES: Extended Mountain Pose, F...

  • BODYBALANCE #69 Flexibility

    Episode 9

    BODYBALANCE 69 Flexibility
    Duration: 27 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

    1. SUN SALUTATIONS
    Warm Water performed by The Lymph Clue made famous by Banks
    MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pos...

  • BODYBALANCE #68 Flexibility

    Episode 10

    BODYBALANCE 68 Flexibility
    Duration: 29 minutes
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.

    1. SUN SALUTATIONS
    Of The Night performed by System Boiling made famous by Bastille
    ...

  • BODYBALANCE #67 Flexibility

    Episode 11

    BODYBALANCE 67 Flexibility
    Duration: 29 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. SUN SALUTATIONS
    Help Me Lose My Mind performed by Disclosure feat. London Grammar
    MOVES: Mountain Pose To Extended Mountain Pose Setup, Forward Fold Setup, Lunge Setup, Down Dog S...

  • BODYBALANCE #66 Flexibility

    Episode 12

    BODYBALANCE 66 Flexibility
    Duration: 31 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. SUN SALUTATIONS
    Listen To Soul, Listen To Blues performed by Platinum Fortune made famous by SAFIA
    MOVES: Extended Mountain Pose Setup, Forward Fold Setup, Flat Back Extend Se...

  • BODYBALANCE #65 Flexibility

    Episode 13

    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. SUN SALUTATIONS
    Take Care performed by Mellow Anguish made famous by Drake feat. Rihanna
    MOVES: Wide Wu Chi Mountain Pose, Sun Salutation, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra ...

  • BODYBALANCE #64 Flexibility

    Episode 14

    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Diana Mills, Ragnhild Lien, Anna Paringer, Josef Matthews

    1. SUN SALUTATIONS
    Blackbird performed by Perception Free made famous by The Beatles/Accross the Universe OST
    MOVES: Mountain Pose, Extended Mountain Pose, Sun Salutation...

  • BODYBALANCE REMIX Flexibility

    Episode 15

    Duration: 28 minutes
    Equipment: Yoga Mat
    Presenters: René Vogel, Caley Jäck, Corey Baird, Dr Jackie Mills, Anthony Deyn

    1. TAI CHI WARMUP
    Release #83
    The Shine performed by Soak Fur made famous by ayokay feat. Chelsea Cutler
    Moves: Narrow Wu Chi, Breath Swings, Breath Swings with Heel Lift, Ta...