BODYBALANCE
10 Seasons
Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.
BUY BODYBALANCE EQUIPMENT:
https://shop.lesmills.com/equipment
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26:59Episode 1
BODYBALANCE #73 Flexibility
Episode 1
BODYBALANCE 73 Flexibility
Duration: 26 minutes
Equipment: yoga mat (optional)
Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman1. TAI CHI WARMUP
Sorry performed by The Little Monica Project made famous by Justin Bieber
MOVES: Tai Chi Body Roll, Tai Chi Bo... -
30:34Episode 2
BODYBALANCE #72 Flexibility
Episode 2
BODYBALANCE 72 Flexibility
Duration: 30 minutes
Equipment: yoga mat (optional).
Presenter team: Dr Jackie Mills, Diana Archer Mills.1. SUN SALUTATIONS
Omen; Deliver Me performed by The Dominion Blue; The Collector Rush made famous by Disclosure feat. Sam Smith; Sarah Brightman
MOVES: Sid... -
29:05Episode 3
BODYBALANCE #71 Flexibility
Episode 3
BODYBALANCE 71 Flexibility
Duration: 29 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills1. TAI CHI WARMUP
Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
MOVES: Wide Wu Chi, Tai Chi Arm Circles, Tai Chi Arm Circles W... -
28:25Episode 4
BODYBALANCE #70 Flexibility
Episode 4
BODYBALANCE 70 Flexibility
Duration: 28 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn1. SUN SALUTATIONS
Follow The Sun performed by Cool Lads made famous by Xavier Rudd
MOVES: Extended Mountain Pose, F... -
27:33Episode 5
BODYBALANCE #69 Flexibility
Episode 5
BODYBALANCE 69 Flexibility
Duration: 27 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun1. SUN SALUTATIONS
Warm Water performed by The Lymph Clue made famous by Banks
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pos... -
29:03Episode 6
BODYBALANCE #68 Flexibility
Episode 6
BODYBALANCE 68 Flexibility
Duration: 29 minutes
Equipment: yoga mat (optional).
Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.1. SUN SALUTATIONS
Of The Night performed by System Boiling made famous by Bastille
... -
29:06Episode 7
BODYBALANCE #67 Flexibility
Episode 7
BODYBALANCE 67 Flexibility
Duration: 29 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills1. SUN SALUTATIONS
Help Me Lose My Mind performed by Disclosure feat. London Grammar
MOVES: Mountain Pose To Extended Mountain Pose Setup, Forward Fold Setup, Lunge Setup, Down Dog S... -
31:11Episode 8
BODYBALANCE #66 Flexibility
Episode 8
BODYBALANCE 66 Flexibility
Duration: 31 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills1. SUN SALUTATIONS
Listen To Soul, Listen To Blues performed by Platinum Fortune made famous by SAFIA
MOVES: Extended Mountain Pose Setup, Forward Fold Setup, Flat Back Extend Se... -
29:52Episode 9
BODYBALANCE #65 Flexibility
Episode 9
Duration: 29 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills1. SUN SALUTATIONS
Take Care performed by Mellow Anguish made famous by Drake feat. Rihanna
MOVES: Wide Wu Chi Mountain Pose, Sun Salutation, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra ... -
29:39Episode 10
BODYBALANCE #64 Flexibility
Episode 10
Duration: 29 minutes
Equipment: yoga mat (optional)
Presenter team: Diana Mills, Ragnhild Lien, Anna Paringer, Josef Matthews1. SUN SALUTATIONS
Blackbird performed by Perception Free made famous by The Beatles/Accross the Universe OST
MOVES: Mountain Pose, Extended Mountain Pose, Sun Salutation... -
28:38Episode 11
BODYBALANCE REMIX Flexibility
Episode 11
Duration: 28 minutes
Equipment: Yoga Mat
Presenters: René Vogel, Caley Jäck, Corey Baird, Dr Jackie Mills, Anthony Deyn1. TAI CHI WARMUP
Release #83
The Shine performed by Soak Fur made famous by ayokay feat. Chelsea Cutler
Moves: Narrow Wu Chi, Breath Swings, Breath Swings with Heel Lift, Ta...