Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE

BODYBALANCE #105 Strength - Español

25m

Duración: 26 minutos
Material: Esterilla de yoga (opcional)
Instructores: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Eileen Post, Otto Prodan, Fraser Beck

1. SUN SALUTATIONS
Atmos interpretada por TrueHeart que popularizó Thrupence feat. Wafia
Movimientos (de ejercicio): Mountain Pose, Chest Stretch, Forward Fold, Intense Pose Sequence, Sun Salutations Sequence, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge

2. STANDING STRENGTH
Does It Mean I Love U interpretada por Travis Hennis que popularizó Friends & I
Movimientos (de ejercicio): Goddess Flow, Wide Squat, Goddess Pose, Triangle Pose, Extended Warrior 2, Sun Warrior

3. BALANCE
The One interpretada por Conform To Light que popularizó Nick Broadhurst
Movimientos (de ejercicio): Arm Combo, Hands To Heart, Arms Wide, Floating Half Moon Pose, Warrior 3, Wide Squat

4. CORE - ABDOMINALS
Beautiful Life interpretada por Puttin' Heat que popularizó Emmit Fenn
Movimientos (de ejercicio): Lie Supine, Toe Taps, Reverse Crunch Combo, Dolphin Pose, Leg Combo

5. CORE - BACK
Yellow interpretada por Disco Mob que popularizó Emmit Fenn
Movimientos (de ejercicio): Hip Bridge, Arms Overhead to Floor, Full Bridge Pose, Flutter Kick, Arm Circles, Kneeling Half Bow Pose, Prone Half Bow Pose, Horse Stance, Full Bow Pose

Up Next in Strength

  • BODYBALANCE #104 Strength
    34:11
    BODYBALANCE #104 Strength

    BODYBALANCE #104 Strength

    Duration: 34 minutes
    Equipment: Mat (optional)
    Presenters: House Chaalane, Charlotte Ranque, Fraser Beck, René Vogel, Maggie Cheng

    1. SUN SALUTATIONS
    You Were Right performed by Daniel Bandiri made famous by Beauvois
    Moves: Childs Pose, Down Dog, Sun Salutations Sequence, Kneeling Lunge, Arms S...

  • BODYBALANCE #104 Strength - Español
    28:11
    BODYBALANCE #104 Strength - Español

    BODYBALANCE #104 Strength - Español

    Duración: 29 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: House Chaalane, Charlotte Ranque, Fraser Beck, René Vogel, Maggie Cheng

    1. SUN SALUTATIONS
    You Were Right interpretada por Daniel Bandiri que popularizó Beauvois
    Movimientos (de ejercicio): Childs Pose, Down Dog, Sun Salut...

  • BODYBALANCE #103 Strength
    34:36
    BODYBALANCE #103 Strength

    BODYBALANCE #103 Strength

    Duration: 34 minutes
    Equipment: Mat (optional)
    Presenters: Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua

    1. SUN SALUTATIONS
    Night Time Bliss performed by Phello
    Moves: Mountain Pose, Extended Mountain Pose, Side Bend, Chest ...

×