Duration: 36 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Kylie Gates

1. YOGA WARM-UP
Blink 182 performed by King Pupil made famous by Half an Orange
Moves: Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist, Forward Fold, Extended Mountain Pose, Baby Back Bend

2. SUN SALUTATIONS
Avalanche performed by Bobby Weaving made famous by Bobby Weaving
Moves: Forward Fold, Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, 3-Legged Dog

3. STANDING STRENGTH
Sexual Healing performed by The Goodwill Depository made famous by Hot 8 Brass Band
Moves: Intense Pose, Standing Strength Sequence, Warrior 2, Triangle Pose, Extended Warrior 2, Double Wrap, Floating Half Moon

4. BALANCE
Unknown (To You) performed by Question Gretchen made famous by Jacob Banks
Moves: Angel Pose, Balance Sequence, Knee To Chest Pose, Knee Side Lift, Diving Warrior 3 with Bent Knee

5. CORE - ABDOMINALS
I Don't Wanna Leave performed by 3 Flights Away made famous by RÜFÜS DU SOL
Moves: Scissor Crunch Sequence, Circle Legs with Crunch, Reverse Crunch, Pilates 100s, Scissor Crunch with Double Pulse

6. CORE - BACK
Wavy performed by ShortBred made famous by LUCKSON
Moves: Hip Bridge, Single-Leg Hip Bridge with Thread-Through, Bridge, Back Bend, Camel Pose, Childs Pose

7. RELAXATION / MEDITATION
Stratus performed by Wingspan made famous by Wingspan
Moves: Relaxation, Meditation

OUTRO: Skyline performed by Dan Draper feat. Connor Youngblood